EN

Cashew Meal

Packaged product Meals and Dishes Coles

Cashew Meal contains 585 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 176 kcal.

Roughly 74% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

585kcal per 100 g
19.7 gprotein
18.3 gcarbohydrates
47 gfat
176kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 585 kcal
Total fat L 47 g 60%
Saturated fat L 8.3 g 42%
Trans fat L 0.33 g
Sodium not reported
Total carbohydrates L 18.3 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 19.7 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 13%Fat: 74%585kcal / 100 g
  • Protein 14%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.7 gin the top quarter of meals and dishes (median 10 g)
  • Fat47 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat8.3 gin the top quarter of meals and dishes (median 2.7 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645464909
Label serving
1 portion (30 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pro Adventure Meal Chicken Pot Pie Readywise Outdoor 584 19.5 g 35.1 g 39 g
£3.25 N The Pizza Company Takeaway Dip Garlic&Herb The Pizza Company 586 0.6 g 2.6 g 63.6 g
CHEESE SNACK! Pizza GRANAROLO 586 47 g 4 g 42 g
Nacho Cheese Popcorn SmartFood 584 7.5 g 47.1 g 39.5 g
Cilantro Taco Chip Orion 584 6 g 50 g 40 g
Pizza Flavor Trail Mix Sunny Snacks 586 17.2 g 27.6 g 48.3 g
Smackin' Crow-Armstrong Deep Dish Pizza Smackin' 583 20 g 20 g 50 g
Super-fine Almond Flour/Meal Lotus 583 21.3 g 5 g 50.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645464909. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashew Meal?

100 g of Cashew Meal has 585 kcal. Serving, 1 portion, 30 g (30 g): about 176 kcal.

Is Cashew Meal high in protein?

Cashew Meal contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Cashew Meal?

Cashew Meal has 18.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Meal?

Cashew Meal contains 47 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.