Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
light olive oil spread 440 10 g 20 g 49 g
Light slices cheese 236 24.6 g 1 g 15.3 g
Liquorice allsorts 375 4 g 80.8 g 4 g
Loin Strip 137 20.4 g 1.5 g 5.4 g
Low GI 7 seeds grain 275 11.3 g 34.5 g 8 g
Macadamia Honey 335 1 g 82.1 g 0 g
Macadamia Nuts 720 9.1 g 8.2 g 71.6 g
Maki Roll Smoked Salmon 190 6.5 g 25.6 g 6.8 g
Mango nectar 47 0.4 g 11.2 g 0.4 g
Mango slices 64 0.71 g 14.3 g 0.71 g
Marinara seafood mix 59 11.3 g 0.1 g 1.3 g
Marinated artichoke hearts 145 1.3 g 2.7 g 14 g
Meatballs 232 17.3 g 1.2 g 17.7 g
Meat free burgers 179 9 g 17.6 g 6.9 g
Meat Pie 227 7.7 g 22.7 g 11.2 g
Meat pies 227 7.7 g 22.7 g 11.2 g
Medjool Dates Whole 332 2.6 g 73.7 g 2.2 g
Mild Salami, Tasty Cheese & Water Crackers 402 22.3 g 10.5 g 29.7 g
Milk Chocolate Almonds 133 1.6 g 14.1 g 7.8 g
milk chocolate liquorice bullets 392 4.8 g 66.8 g 10.8 g
Milk chocolate peanuts 544 12 g 41.6 g 36 g
Mini Heart Sprinkles 387 0 g 90 g 0 g
Mini Tart Selection 454 2.9 g 64.9 g 20.3 g
Mini Tart Shell 496 7 g 61 g 24.6 g
Mixed berries 87 1 g 17.4 g 1 g
Mixed berries 60 1 g 12 g 1 g
Mixed fruit traditional mursuli 394 11.8 g 59.2 g 10 g
Mixed triple selection 262 12.8 g 20.1 g 14 g
Multiseed wraps 316 7 g 49.8 g 8.8 g
Naan Garlic 280 8.4 g 44.8 g 6.6 g
Naked Burrito Salad 131 7.3 g 8.2 g 7.2 g
Natures Kitchen - Meat Free Butter Chicken 149 6.4 g 21.4 g 3.8 g
Nature’s Kitchen Mushroom Caramelised Onion Burgers 202 6.1 g 16.8 g 10.9 g
Natures Kitchen Vegetable Lasagne 71 2.5 g 11.7 g 1.2 g
Nut Delight 554 17.1 g 28.6 g 39.1 g
Orange and Passionfruit syrup 50 0 g 12.3 g 0 g
Orange fruit drink 35 0.4 g 8.2 g 0.4 g
Orange juice 27 0.8 g 5.7 g 0 g
Organic almond milk 26 0.52 g 2.7 g 1.5 g
organic apple&mango coconut yoghurt 81 3 g 10.3 g 2.8 g
Organic Coconut Flakes 146 1.7 g 4.5 g 13 g
Organic Grass Fed Beef 137 22.2 g 0.04 g 5.2 g
Organic Instant Rolled Oats 377 14.5 g 54.5 g 8 g
Organic italian diced tomatoes 23 1.1 g 3.9 g 1 g
Organic plain flour 370 9.1 g 77.4 g 14 g
Organic Salted Butter 720 2 g 2 g 82 g
Organic tahini hulled 635 24 g 0 g 56.5 g
Organic Traditional Rolled Oats 380 14.5 g 54.7 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.