Original crumbled white fish
Packaged product Fish and Seafood Coles
Original crumbled white fish contains 210 kcal per 100 g.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 17 g)
- Sugars3.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat9.1 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.92 gbelow the median for fish and seafood (median 1.5 g)
- Sodium295 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645101798
- Quantity
- 425 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon BAP | 210 | 22.7 g | 3.4 g | 13.4 g |
| Monterey Rub Atlantic Salmon Fillet Marketside | 210 | 22.7 g | 0 g | 13.4 g |
| salmon monterey rub monterey rub | 210 | 22.7 g | 0 g | 13.4 g |
| Tuna Light Standard Dongwon | 210 | 23.5 g | 0 g | 12.6 g |
| Salmon Ocean Royale | 210 | 20.3 g | 0.4 g | 14.4 g |
| Chilli Tuna Tasty Nibbles | 210 | 22 g | 2 g | 13 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645101798. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.