Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Onion Flavoured Snacks Packs Made With Real Cheese | 395 | 10.9 g | 31.4 g | 25 g |
| French Onion Soup Mix | 250 | 0 g | 53 g | 0 g |
| Fried Eggs & Bunnies Easter Gummies | 340 | 7.6 g | 75.2 g | 4 g |
| Fried shallots | 528 | 10 g | 60 g | 29 g |
| Fruit in jelly | 64 | 1 g | 15.1 g | 1 g |
| Fruit in Jelly - Peach | 62 | 1 g | 14.9 g | 0 g |
| Fruit salad in juice | 53 | 0.8 g | 9.4 g | 0.8 g |
| Fruity Puree Blend | 57 | 1.1 g | 12.1 g | 0 g |
| fruity puree blend banana and passionfruit | 63 | 1.1 g | 14.6 g | 1.1 g |
| Full Cream Milk | 65 | 3.3 g | 5.1 g | 3.5 g |
| Garlic Aioli | 758 | 4 g | 4.4 g | 68.4 g |
| Garlic Aioli | 637 | 1.1 g | 4.3 g | 69.5 g |
| GF Spinach Ricotta & Fetta Rolls | 245 | 5.2 g | 26.9 g | 13.1 g |
| Glace cherries | 320 | 0 g | 77 g | 2 g |
| gluten-free choc chip cookies | 497 | 4 g | 62.6 g | 25.1 g |
| Golden Flaxseed | 495 | 15.7 g | 3.3 g | 42.3 g |
| Golden Syrup | 314 | 14.3 g | 75.7 g | 0 g |
| Golden white bread loaf | 240 | 9.3 g | 36.7 g | 11.3 g |
| Grass Fed New York Strip Steak | 196 | 21 g | 1 g | 12 g |
| Gravy Beef | 182 | 32.9 g | 0 g | 5.4 g |
| Green smoothie | 58 | 1 g | 12 g | 1 g |
| Heat & Go - Bolognese Bake | 159 | 7 g | 15.1 g | 7.7 g |
| Hedgehog slice | 449 | 6 g | 57.1 g | 21.1 g |
| High top bread | 232 | 8.9 g | 39.2 g | 2.9 g |
| Hoisin Jackfruit Bao Buns | 238 | 5.4 g | 38.8 g | 5.8 g |
| Hoki fish fingers | 279 | 16.9 g | 22.4 g | 13.5 g |
| Honey | 336 | 0 g | 82 g | 0 g |
| Honey | 339 | 1 g | 83.1 g | 0 g |
| Honey | 336 | 3 g | 82 g | 0 g |
| Honey roasted cashews | 537 | 16 g | 44.3 g | 32 g |
| Honey & Soy Kebabs | 153 | 16.9 g | 5.7 g | 6.7 g |
| iceberg and cos blend | 17 | 1.2 g | 1.8 g | 0.5 g |
| Iceberg Blend | 5 | 0.67 g | 2.3 g | 0.13 g |
| Indian Basmati Rice | 363 | 8.4 g | 78 g | 1 g |
| Italian Passata | 35 | 1.4 g | 5.9 g | 0.57 g |
| jam and cream | 479 | 5.1 g | 65.1 g | 23.5 g |
| Japanese Inspired Chicken Ramen Broth | 4 | 0.4 g | 0.52 g | 0.4 g |
| Joyful cashew vanilla | 479 | 15.3 g | 20.9 g | 34.1 g |
| Kebabs | 153 | 17.4 g | 2.6 g | 7.8 g |
| Kent Pumpkin Coles | 44 | 1 g | 8 g | 0 g |
| Lamb Stir Fry | 188 | 18.3 g | 3.4 g | 11.1 g |
| Lemon And Herb Butterflied Pork Shoulder | 152 | 16.6 g | 2 g | 8.3 g |
| Lemon curd cheesecake | 270 | 3.5 g | 36.9 g | 11.8 g |
| lemon Ice Tea | 48 | 0 g | 11.8 g | 0 g |
| lemon juice | 12 | 0 g | 1.9 g | 0 g |
| Lemon Meringue Tart | 356 | 4.1 g | 54.7 g | 12.7 g |
| Lemon slice | 463 | 6.3 g | 54 g | 24 g |
| Light cholesterol lowering spead | 420 | 10 g | 10 g | 47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.