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Organic Grass Fed Beef

Packaged product Meat Coles

Organic Grass Fed Beef contains 137 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 342 kcal.

Roughly 65% of its calories come from protein, with 35% from fat and 0.1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g
22.2 gprotein
0.04 gcarbohydrates
5.2 gfat
342kcal in serving, 1 serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 5.2 g 7%
Saturated fat L 2 g 10%
Sodium L 54 mg 2%
Total carbohydrates L 0.04 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22.2 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 0.1%Fat: 35%137kcal / 100 g
  • Protein 65%
  • Carbohydrates 0.1%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.2 gin the top quarter of meat (median 17.1 g)
  • Fat5.2 gbelow the median for meat (median 8.8 g)
  • Saturated fat2 gbelow the median for meat (median 3.2 g)
  • Sodium54 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9327409212058
Label serving
1 serving (250 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9327409212058. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Grass Fed Beef?

100 g of Organic Grass Fed Beef has 137 kcal. Serving, 1 serving, 250 g (250 g): about 342 kcal.

Is Organic Grass Fed Beef high in protein?

Organic Grass Fed Beef contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 55.6 g in serving, 1 serving, 250 g (250 g). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Grass Fed Beef?

Organic Grass Fed Beef has 0.04 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Grass Fed Beef?

Organic Grass Fed Beef contains 5.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Organic Grass Fed Beef?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.