Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coles soy and garlic simmer sauce | 125 | 1.8 g | 28.7 g | 0.8 g |
| Coles Vegan Bowl | 112 | 3.9 g | 13.9 g | 4 g |
| Cookies And Cream White chocolate | 552 | 6 g | 56.9 g | 33.4 g |
| Cookies crumbles | 528 | 5.4 g | 61.5 g | 27.8 g |
| Corned Beef 2 Hour | 95 | 17.9 g | 2.1 g | 1.5 g |
| Corned silverside | 82 | 12.2 g | 3.7 g | 2 g |
| Corned Silverside Australian Beef | 103 | 15.3 g | 4.6 g | 2.5 g |
| cornflour | 360 | 1 g | 87.3 g | 0 g |
| Corn kernels | 90 | 4.4 g | 12.6 g | 1.4 g |
| Corn kernels | 66 | 2.6 g | 9.3 g | 1.5 g |
| Couscous | 363 | 11.5 g | 72 g | 2 g |
| Cranberry & cocoa bliss bites | 330 | 6.7 g | 54 g | 6.7 g |
| Cranberry & raspberry toasted muesli | 436 | 12.5 g | 54.7 g | 16.3 g |
| Creamy Chicken And Leek Pie | 218 | 9.4 g | 20.6 g | 10 g |
| Creamy Choc Desert 2 Pack | 135 | 2.5 g | 15.9 g | 6.5 g |
| Crumbed Tofu Nuggets | 255 | 10 g | 20.5 g | 14.5 g |
| Crumbled chicken tenders | 176 | 16.2 g | 9 g | 8.1 g |
| crunchy crumb | 451 | 4.4 g | 68.6 g | 17.1 g |
| Crunchy Hazelnut spread | 540 | 5.5 g | 58.5 g | 31.4 g |
| Crunchy Jalapeno Slices | 23 | 2.7 g | 4.1 g | 0 g |
| Crunchy Jalapeno Slices | 56 | 3.3 g | 4 g | 0 g |
| Crunchy peanut butter | 627 | 27.5 g | 10.5 g | 52.1 g |
| Custard | 104 | 3.2 g | 16.4 g | 2.6 g |
| Custard vanilla flavour | 214 | 6.2 g | 34.6 g | 5.5 g |
| Danish salami | 387 | 19.1 g | 2.8 g | 33.4 g |
| Dark choc buttons | 496 | 5.1 g | 55.2 g | 26.8 g |
| Dark Choc Chips | 558 | 3.8 g | 62.8 g | 30.8 g |
| Dark chocolate & peppermint | 55 | 1 g | 2 g | 4.5 g |
| Desiccated Coconut | 670 | 7.3 g | 8.7 g | 65 g |
| Diced beetroot | 56 | 10 g | 11 g | 1 g |
| Dill gherkins whole | 10 | 0 g | 8.7 g | 0 g |
| Dollop cream | 340 | 1 g | 3.2 g | 36 g |
| Don't with glaze icing | 348 | 5.1 g | 63.3 g | 7.5 g |
| Dreams Crumb True | 409 | 3.7 g | 48.9 g | 21.9 g |
| Dried Fruit and Nut Mix | 449 | 22.2 g | 36.6 g | 23 g |
| Dutch Curry with Noodles | 408 | 4.3 g | 66.7 g | 14.3 g |
| Eat well | 114 | 9.7 g | 11 g | 2.9 g |
| Entertaining Chipotle Hommus | 228 | 6.3 g | 8.5 g | 17.3 g |
| Everything Taco Zesty Spice Mix | 300 | 14.3 g | 50 g | 14.3 g |
| Extra Virgin Olive Oil | 813 | 0 g | 0 g | 91.3 g |
| Extra Virgin Olive Oil | 811 | 0 g | 0 g | 91.6 g |
| Family apple pie | 244 | 3.2 g | 33.3 g | 10.3 g |
| Fantasy cupcjes | 426 | 3.3 g | 56.9 g | 20.1 g |
| Festive florentines | 563 | 9.7 g | 50.5 g | 35 g |
| Five seed bread | 244 | 7.3 g | 30.6 g | 8 g |
| Flat Iron Steak | 221 | 17.3 g | 0 g | 16.8 g |
| Fragrant Jasmine Rice | 364 | 7 g | 81.8 g | 2 g |
| Free Range Whole Chicken | 168 | 18.5 g | 0 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.