Corn kernels
Packaged product Sweets and Desserts Coles
Corn kernels contains 90 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 71 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of sweets and desserts (median 2.4 g)
- Sugars5.5 gabove the median for sweets and desserts (median 4.3 g)
- Fat1.4 gabove the median for sweets and desserts (median 1.2 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium46 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300633096533
- Quantity
- 400 g
- Category
- Canned sweet corn
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Sweet Whole Kernel Corn Great Value | 90 | 3 g | 16 g | 1.5 g |
| Maíz dulce D'Aucy | 90 | 2.9 g | 12 g | 2.4 g |
| Maïs doux en grains sans sucre ajouté - Boîte 285g U | 90 | 2.9 g | 12 g | 2.4 g |
| Maïs sans sucre ajouté U, 3 boîtes 1/4 U | 90 | 2.9 g | 12 g | 2.4 g |
| Maíz dulce en grano Alipende | 90 | 2.9 g | 12 g | 2.4 g |
| Maíz dulce D'aucy | 90 | 2.9 g | 12 g | 2.4 g |
| Sonnenmais supersweet Kecskeméti Konzerv | 90 | 2.9 g | 12 g | 2.4 g |
| Gemüsemais S-Budget | 90 | 2.9 g | 12.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn kernels?
100 g of Corn kernels has 90 kcal.
How much protein is in Corn kernels?
Corn kernels contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.4 g).
How many carbs are in Corn kernels?
Corn kernels has 12.6 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn kernels?
Corn kernels contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Corn kernels?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633096533. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.