Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken and mayo sandwich | 327 | 18.7 g | 21 g | 25.7 g |
| Chicken and veggies | 45 | 2.7 g | 5.6 g | 1.1 g |
| Chicken BLT salad | 106 | 6.9 g | 7.9 g | 4.7 g |
| Chicken breast | 92 | 17.8 g | 1.1 g | 1.5 g |
| Chicken breast bonelees kiev tomato & mozzarella | 207 | 18.2 g | 2.4 g | 11.3 g |
| Chicken-free nuggets | 263 | 9.3 g | 21.9 g | 14.4 g |
| Chicken pate black pepper | 46 | 2.2 g | 1.5 g | 3.5 g |
| Chicken Risotto | 113 | 10.1 g | 3.2 g | 5.1 g |
| Chicken & salad | 224 | 9.7 g | 17.2 g | 12.3 g |
| Chicken Style Nuggets | 249 | 13.5 g | 14.5 g | 14.8 g |
| Chicken tenderloin skewers | 96 | 19.8 g | 2 g | 2 g |
| Chicken tenders sweet chilli | 171 | 16 g | 7.1 g | 8.3 g |
| Chicken teriyaki poke powl | 145 | 21.1 g | 7.8 g | 2.7 g |
| Chilli Parmesan | 88 | 6.8 g | 4 g | 6 g |
| Chinese Chicken Wings 3pk | 223 | 17.9 g | 6.7 g | 13.7 g |
| Choc Chip Muffins | 380 | 5.5 g | 46.3 g | 19.4 g |
| Chocolate favorite custard | 72 | 1.2 g | 14.7 g | 1.1 g |
| Chocolate flavoured custard | 82 | 1.7 g | 14.6 g | 1.7 g |
| Chocolate Flavoured Topping | 183 | 4 g | 43.6 g | 4 g |
| chocolate flavour plant protein | 363 | 64.9 g | 5.4 g | 6.6 g |
| Chocolate hazelnut slice | 338 | 4.8 g | 46.3 g | 14 g |
| Chocolate Orange Ice Cream | 247 | 4.4 g | 26.3 g | 13.8 g |
| Chocolate puffed rice bars | 365 | 5 g | 64 g | 8 g |
| choc pops | 175 | 3.7 g | 26.4 g | 5.5 g |
| Chopped Kale | 69 | 4.3 g | 8.7 g | 1.4 g |
| Christmas Pudding | 337 | 2.7 g | 66.8 g | 5.4 g |
| Chuck Casserole Steak | 182 | 32.9 g | 0 g | 5.4 g |
| Chuck Roast | 260 | 21 g | 0 g | 19 g |
| Classic Hommus Dip | 609 | 15 g | 37 g | 42.3 g |
| Classic orange fruit drink | 43 | 0.4 g | 10.1 g | 0.4 g |
| Classic Vege Mix | 26 | 1.8 g | 2.9 g | 0.5 g |
| coconut drops | 457 | 3.9 g | 57.3 g | 22.3 g |
| Colea soy sauce | 66 | 7.2 g | 5.6 g | 0.56 g |
| Coles | 148 | 3.3 g | 23.8 g | 4.1 g |
| Coles Beef Pie | 237 | 8.7 g | 22.4 g | 12.2 g |
| Coles extra virgin olive oil | 810 | 0 g | 0 g | 91.5 g |
| Coles finest European Beetroot Crispbread | 466 | 18.3 g | 46.4 g | 20.3 g |
| Coles Freeze Dried Coffee Medium Roast | 1 | 0.2 g | 0.3 g | 0 g |
| coles green göddess DRESSING | 386 | 0 g | 10.3 g | 38.4 g |
| Coles kitchen | 283 | 15.8 g | 20.5 g | 14.3 g |
| Coles Medium Sliced Pepperoni | 342 | 26.8 g | 0 g | 26 g |
| Coles Neenish Tart | 524 | 0 g | 63.9 g | 28.6 g |
| Coles Prawns in Brine | 88 | 19.3 g | 2 g | 0.3 g |
| Coles protein powder | 351 | 63.1 g | 5.1 g | 6.3 g |
| Coles ricotta & spinach agnolotti | 259 | 11.1 g | 36.9 g | 6.7 g |
| Coles Simply Sandwich Silices | 295 | 19 g | 4.8 g | 22.4 g |
| Coles Smart Buy Tomato Paste | 86 | 4.9 g | 13.3 g | 0.3 g |
| Coles snakes | 348 | 6.8 g | 78.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.