Diced beetroot
Packaged product Other Foods Coles
Diced beetroot contains 56 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars10.8 gabove the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium280 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601975655
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone a la tomate Delhaize | 56 | 1.6 g | 7.7 g | 1.5 g |
| Pollock fillets Msc | 56 | 12 g | 0 g | 0.4 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0.5 g |
| Muller light Miller | 56 | 5.1 g | 7 g | 0.5 g |
| Summer smoothe Emborg | 56 | 0.8 g | 11 g | 0.3 g |
| Drueagurker Xtra by Coop | 56 | 0.9 g | 12 g | 0.1 g |
| Basquaise au piment d'espelette DANIVAL | 56 | 1.1 g | 6.1 g | 2.6 g |
| Vanilla Matcha Latte Perfect Ted | 56 | 1 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced beetroot?
100 g of Diced beetroot has 56 kcal.
Is Diced beetroot high in protein?
Diced beetroot contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Diced beetroot?
Diced beetroot has 11 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diced beetroot?
Diced beetroot contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Diced beetroot?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601975655. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.