How many calories are in Colea soy sauce?

100 g of Colea soy sauce has 66 kcal.

How much protein is in Colea soy sauce?

Colea soy sauce contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.7 g).

How many carbs are in Colea soy sauce?

Colea soy sauce has 5.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Colea soy sauce?

Colea soy sauce contains 0.56 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).

How much sodium is in Colea soy sauce?

100 g contains 4,278 mg of sodium, 186% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Colea soy sauce

Packaged product Soups and Sauces Coles

Colea soy sauce contains 66 kcal per 100 g.

Roughly 51% of its calories come from protein, with 40% from carbohydrates and 9% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

7.2 gprotein

5.6 gcarbohydrates

0.56 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66.4 kcal
Total fat L	0.56 g	0.7%
Saturated fat L	0.56 g	3%
Sodium L	4,278 mg	186%
Total carbohydrates L	5.6 g	2%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 40%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gabove the median for soups and sauces (median 6.7 g)
Sugars1.7 gbelow the median for soups and sauces (median 3.1 g)
Fat0.56 gin the top quarter of soups and sauces (median 0 g)
Saturated fat0.56 gin the top quarter of soups and sauces (median 0 g)
Sodium4,278 mgbelow the median for soups and sauces (median 5,800 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645116747
Category: Soy sauces
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Soy Sauce Kikkoman	67	13.3 g	6.7 g	0 g
Soy Sauce Parade	67	0 g	6.7 g	0 g
Less sodium soy sauce Market Basket	67	0 g	13.3 g	0 g
Soy sauce pear riber	67	6.7 g	13.3 g	0 g
Brewed Soy Sauce Kroger	67	13.3 g	6.7 g	0 g
Yuki Shoyu Shoda Shoyu	67	6.7 g	6.7 g	0 g
Ponzu Sauce Trader Joe's	67	0 g	6.7 g	0 g
Soy sauce Ran foods	67	6.7 g	14.2 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645116747. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.