Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & apple porridge | 60 | 1 g | 12.5 g | 0.83 g |
| Banana bread | 352 | 5.2 g | 51 g | 13.5 g |
| Banana bread | 311 | 5.9 g | 52.4 g | 8.1 g |
| Barista oat milk | 59 | 1.1 g | 8 g | 2.5 g |
| Basmati Rice | 366 | 8.6 g | 78 g | 3.2 g |
| BBQ rub chicken | 168 | 16.7 g | 2.6 g | 10 g |
| Beef Brisket | 117 | 15.3 g | 3.9 g | 4.3 g |
| Beef flavoured instant noodles | 308 | 6.5 g | 39.2 g | 13.4 g |
| Beef Flavoured Instant Noodles | 86 | 1.9 g | 11.2 g | 3.6 g |
| Beef-Free Mince | 212 | 13.5 g | 3.8 g | 15 g |
| Beef Stock | 33 | 7.3 g | 0 g | 0 g |
| Belgian dark chocolate | 553 | 5.1 g | 62.2 g | 30.2 g |
| Bell pepper, red | 31 | 1 g | 3.9 g | 0.3 g |
| Biryani meal kit | 305 | 5.8 g | 50.2 g | 9 g |
| blueberry and white choclate cookie | 457 | 4.9 g | 62.9 g | 20 g |
| Blueberry mini muffins | 377 | 5.7 g | 47.3 g | 17.9 g |
| BOM - coffee flavour | 54 | 3.6 g | 5.6 g | 1.5 g |
| Boneless chicken garlic and herb | 165 | 25.8 g | 0 g | 6.3 g |
| Boysenberry | 112 | 1 g | 14.3 g | 5.5 g |
| Bread Roll | 294 | 9.2 g | 55.3 g | 3.2 g |
| Breakfast Juice | 45 | 1 g | 10.6 g | 1 g |
| Breakfast On The Move | 14 | 3.7 g | 5.8 g | 1.6 g |
| Breakfast On The Move | 54 | 3.5 g | 5.6 g | 3.5 g |
| Breakfast on the move bom chocolate flavored | 57 | 3.7 g | 5.8 g | 1.6 g |
| Brioche Slider Buns | 357 | 11.1 g | 47.6 g | 12.8 g |
| Broccoli Florets | 29 | 4.4 g | 1.3 g | 1.3 g |
| brownie slice | 407 | 6 g | 54.7 g | 17.3 g |
| Brown Rice and Quinoa with Peri Peri Tuna | 140 | 9.3 g | 20.6 g | 1.4 g |
| Brown Rice Medium Grain | 347 | 7.9 g | 69.1 g | 3.1 g |
| Buckwheat Kernels | 352 | 13 g | 66 g | 2.4 g |
| Buttermilk pancake | 164 | 4.8 g | 31.9 g | 1 g |
| Cacao Nibs | 580 | 12 g | 31 g | 53 g |
| Cafe style raisin toast | 288 | 8.8 g | 49.1 g | 5.1 g |
| Cake Batter Popcorn | 495 | 6.5 g | 61.5 g | 23 g |
| Caramel Mocha | 50 | 1.1 g | 8.3 g | 1.3 g |
| Caramel slices | 426 | 6.3 g | 58 g | 18 g |
| Caramel Syrup | 326 | 0 g | 80 g | 0 g |
| Carisma Potatoes | 94 | 1.4 g | 24.3 g | 0.1 g |
| Carrot apple orange ginger juice | 40 | 0.4 g | 9.3 g | 0.4 g |
| Cashews Whole | 591 | 19.7 g | 18.4 g | 47.1 g |
| Cauliflower and fennel dip | 120 | 5.3 g | 3 g | 5.2 g |
| Certified Organic Italian Tomoatoes, Whole Peeled | 22 | 1.2 g | 3.2 g | 1 g |
| Cheese and tomato pizza | 259 | 10 g | 33.7 g | 8.4 g |
| Cheese Rice Crackers | 415 | 7.8 g | 77.1 g | 7.3 g |
| Cheese spread | 310 | 7.5 g | 3 g | 30 g |
| Cheese Tubes | 565 | 6.4 g | 52 g | 37.2 g |
| Cheese twists | 577 | 5.3 g | 45.7 g | 40.7 g |
| Chef developed | 180 | 5 g | 12 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.