How many calories are in Coles protein powder?

100 g of Coles protein powder has 351 kcal. Serving, 35.0 g (35 g): about 123 kcal.

Is Coles protein powder high in protein?

Coles protein powder contains 63.1 g of protein per 100 g (126% of the 50 g Daily Value), or 22.1 g in serving, 35.0 g (35 g). About 77% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Coles protein powder?

Coles protein powder has 5.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coles protein powder?

Coles protein powder contains 6.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coles protein powder

Packaged product Other Foods Coles

Coles protein powder contains 351 kcal per 100 g. A serving, 35.0 g (35 g) provides about 123 kcal.

Roughly 77% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

63.1 gprotein

5.1 gcarbohydrates

6.3 gfat

123kcal in serving, 35.0 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	6.3 g	8%
Saturated fat L	4.3 g	21%
Sodium	not reported
Total carbohydrates L	5.1 g	2%
Dietary fiber L	8.9 g	32%
Total sugars L	4 g
Protein L	63.1 g	126%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 6%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein63.1 gin the top quarter of other foods (median 7.4 g)
Fiber8.9 gin the top quarter of other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat6.3 gbelow the median for other foods (median 6.6 g)
Saturated fat4.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645339986
Label serving: 35.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645339986. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.