Cole's nutrition facts

3,062 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Sun-Dried Tomato Strips 204 4 g 5.2 g 18 g
sunflower kernels 618 19 g 5.8 g 55.8 g
Sunflower Seeds 633 21.3 g 10.1 g 55.5 g
Sweet And Salty Popcorn 480 7 g 58 g 23 g
Sweet & Juicy Blueberries in Syrup 90 1 g 15.9 g 1 g
Tasty Cheddar Slices 394 24.6 g 1 g 35.4 g
Traditional Fruit Hot Cross Buns 259 7.6 g 53 g 3.8 g
Traditional Fruit Mince Pies 392 4 g 66.7 g 10.7 g
Traditional Mayonnaise 578 5 g 9.5 g 60.5 g
Tuna Spicy Chilli 147 13.5 g 1.1 g 10.2 g
Tuna Sweet Chilli 219 15.7 g 12.2 g 11.7 g
Ultimate Cookies 40% Chocolate Chips 587 6.8 g 64.5 g 24.3 g
Vanilla rice cream 103 3 g 17.5 g 2 g
Vanilla yoghurt 87 4.2 g 13.8 g 1.7 g
Walnuts 696 14.4 g 3 g 69.2 g
Wheat biscuits 350 12.8 g 65.4 g 1.3 g
White Long Grain Rice 364 6.8 g 80.2 g 2 g
White Long Grain Rice 339 7 g 74 g 0.5 g
White Long Grain Rice 364 6.8 g 80.2 g 1 g
White Plain Flour 358 10 g 73 g 1.5 g
White Sandwich Loaf 244 9 g 45.3 g 2.2 g
Wholegrain Mustard 110 8.4 g 12.1 g 1.1 g
Yellowfin Tuna Chunks with Chilli in Oil 184 26.5 g 0 g 8.3 g
Zesty garlic bread 298 7 g 40.4 g 14 g
1 serve of vegetables 64 2.5 g 13 g 1.2 g
Almond Milk Unsweetened 20 0.56 g 0.84 g 1.5 g
Apple Juice 43 0.4 g 10.3 g 0.4 g
Apricot Halves in Juice 59 0.8 g 9.5 g 0.8 g
Aromatic Basmati Rice 191 3.3 g 40.9 g 1 g
Asian style beef hotpot 70 9.2 g 1.6 g 2.8 g
Australian Almonds 621 24.5 g 3.5 g 54.9 g
Australian Almonds 595 24.3 g 6.7 g 50.7 g
Australian Baby White Potatoes 57 2 g 11.5 g 0 g
Australian Beef Mince 176 21.4 g 1 g 10 g
Australian Beef Mince 176 21.4 g 1 g 10 g
Australian Beef Mince Extra Lean 133 21.3 g 1 g 5 g
Australian bowties 361 12.7 g 69.5 g 2.2 g
Australian butter 732 1 g 1 g 82 g
Australian Cage Free Jumbo Eggs 143 12.2 g 1.3 g 9.9 g
Australian cage free large eggs 143 12.2 g 1.3 g 9.9 g
Australian Chopped Onions 39 1.7 g 4.7 g 1.3 g
Australian Extra Lean Beef Mince 133 21.3 g 0.1 g 5 g
Australian Fresh Milk 62 3.4 g 4.7 g 3.3 g
Australian pistachio roasted ang salted 607 23.3 g 12 g 50 g
Australian Pork Mince 232 19.9 g 0.1 g 17 g
Australian Pork Mince 131 21.3 g 0.01 g 5 g
Australian Style Fetta 263 18 g 4 g 23.2 g
Australin Winter Vegetables 36 2 g 3.7 g 0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.