How many calories are in American Mustard?

100 g of American Mustard has 78 kcal. Serving, 2 tsp, 10 g (10 g): about 8 kcal.

How much protein is in American Mustard?

American Mustard contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.46 g in serving, 2 tsp, 10 g (10 g). About 25% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in American Mustard?

American Mustard has 4.2 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in American Mustard?

American Mustard contains 4.3 g of fat per 100 g.

How much sodium is in American Mustard?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

American Mustard

Packaged product Spices, Herbs and Condiments Coles

American Mustard contains 78 kcal per 100 g. A serving, 2 tsp, 10 g (10 g) provides about 8 kcal.

Roughly 52% of its calories come from fat, with 25% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

4.6 gprotein

4.2 gcarbohydrates

4.3 gfat

8kcal in serving, 2 tsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium L	1,160 mg	50%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	2.3 g	8%
Total sugars	not reported
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 23%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
Fiber2.3 gbelow the median for spices, herbs and condiments (median 2.9 g)
Fat4.3 gbelow the median for spices, herbs and condiments (median 9 g)
Sodium1,160 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645422022
Quantity: 260 Grams
Label serving: 2 tsp (10 g)
Category: American mustard
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vinegar, Water, Mustard Seeds (10%), Salt, Turmeric, Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

Source of the nutrition information

Open Food Facts, record 9310645422022. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.