How many calories are in Almond Meal?

100 g of Almond Meal has 627 kcal.

Is Almond Meal high in protein?

Almond Meal contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Almond Meal?

Almond Meal has 4.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almond Meal?

Almond Meal contains 55.7 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond Meal

Packaged product Meals and Dishes Coles

Almond Meal contains 627 kcal per 100 g.

Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

627kcal per 100 g

26 gprotein

4.4 gcarbohydrates

55.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	627 kcal
Total fat L	55.7 g	71%
Saturated fat L	4.1 g	20%
Sodium	not reported
Total carbohydrates L	4.4 g	2%
Dietary fiber L	2.3 g	8%
Total sugars L	3.8 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 3%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of meals and dishes (median 10 g)
Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
Fat55.7 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.1 gabove the median for meals and dishes (median 2.7 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645280653
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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All Natural Hazelnut Meal Chef's Choice	629	15 g	7 g	61 g
Almond Meal Oh So Natural Whole foods	629	25.7 g	4.3 g	55.3 g
Almond Meal Oh So Natural Wholefoods	629	25.6 g	4.4 g	55.3 g
Sausage Scramble - Next Mile Meals Next Mile Meals	624	37.6 g	7.1 g	48.2 g
Almond meal Coles	630	26 g	4.3 g	55.7 g
Buttermilk Breaded Chicken Breast Sandwich ShopRite	630	3 g	47 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645280653. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.