Traditional Mayonnaise
Packaged product Fats and Oils Coles
Traditional Mayonnaise contains 578 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.
Roughly 90% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 112% of the Daily Value for Vitamin E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 60.5 g | 78% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 5 g | |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8.5 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 5 g | 10% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 16.7 mg | 112% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 20.1 mg | 2% |
| Potassium L | 19.6 mg | 0.4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.022 mg | 0.9% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 27.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for fats and oils (median 0.8 g)
- Fiber5 gin the top quarter of fats and oils (median 0 g)
- Sugars8.5 gin the top quarter of fats and oils (median 0.9 g)
- Fat60.5 gabove the median for fats and oils (median 29.6 g)
- Saturated fat5 gbelow the median for fats and oils (median 5.1 g)
- Sodium540 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Coles
- Barcode
- 9310645479026
- Label serving
- 1 portion (20 g)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Canola oil, water, white vinegar, sugar, whole egg, salt, modified starch (1442), spice, vegetable gum (415), food acid (330), colour (160a), antioxidant (385), flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarEggSalt
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|---|---|---|---|---|
| Mayonnaise, 62% fat Kania | 578 | 0 g | 4.5 g | 62 g |
| Mayonnaise Remia Remia | 579 | 0 g | 2.8 g | 63 g |
| Peri-Peri mayonnaise Woolworths | 580 | 1.2 g | 6 g | 61.8 g |
| Just Add Balsamic Dressing Marks & Spencer | 580 | 0.7 g | 13.9 g | 57.7 g |
| Fransk Vitlök Dressing Eriks | 580 | 1 g | 1.5 g | 63 g |
| Lime Aioli Mayonnaise Felix | 580 | 0.2 g | 5 g | 62 g |
| Dark Olive Oil Eonce Chocolate | 580 | 6.9 g | 33 g | 44 g |
| Dressing Hvitløksdressing 40g Bama Bama dagligvare as | 576 | 0.8 g | 1.4 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645479026. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.