Fairy bread puffed rice bar
Packaged product Bread and Baked Goods Coles
Fairy bread puffed rice bar contains 355 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 195 mg | 8% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 23.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 78%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars23.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium195 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645337760
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentil Crackers Tomato & Basil Always Fresh | 355 | 9 g | 61 g | 8 g |
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| Joolies Coconut Date Rolls Joolies | 355 | 3.2 g | 71 g | 6.5 g |
| Planta Plant Protein Cinnamon Roll Ambrosia Collective | 355 | 64.5 g | 6.5 g | 6.5 g |
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| Cinnamon Bun Safeway | 355 | 4 g | 53.5 g | 16.5 g |
| Lincolnshire Plum Bread Modens Bakery | 355 | 6.1 g | 72 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645337760. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.