How many calories are in Four Cheese Melt?

100 g of Four Cheese Melt has 358 kcal. Serving, 1 portion, 25 g (25 g): about 89 kcal.

Is Four Cheese Melt high in protein?

Four Cheese Melt contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 25 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Four Cheese Melt?

Four Cheese Melt has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four Cheese Melt?

Four Cheese Melt contains 28.8 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).

What vitamins and minerals does Four Cheese Melt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four Cheese Melt?

100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Cheese Melt

Packaged product Dairy and Eggs Coles

Four Cheese Melt contains 358 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 89 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 56% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

358kcal per 100 g

24.4 gprotein

0 gcarbohydrates

28.8 gfat

89kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	28.8 g	37%
Saturated fat L	20.8 g	104%
Sodium L	644 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	24.4 g	49%
Calcium L	732 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.4 gin the top quarter of dairy and eggs (median 8 g)
Fat28.8 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat20.8 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium644 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645419299
Label serving: 1 portion (25 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

800 Toorak Road, Hawthor per Serving per Serving per 100g Energy Protein 374k! (89Cal) 4% 1490kJ (358Cal) 6.1g 12% 24.3g Coles is a trade mark used from Coles Group Limited. Fat, total 7.28 10% 28.9g - saturated 5.28 22% 20.8g Carbohydrate LESS THAN 1g 0% LESS THAN 1g LESS THAN 1g 0% LESS THAN 1g - sugars Dietary Fibre, total LESS THAN 1g 1% 1.3g Sodiu 161mg 7% 643mg Calcium 183mg 23% (RDI) 732mg *Percentage Daily Intakes are based on an average adult diet of 8700k % Recommended Dietary Intake per serving. INGREDIENTS: Mozzarella (50%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Tasty Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Red Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet), Colour (160b)], Parmesan (10%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Rennet, Lipase), Mineral Salt (509)], Anticaking Agent (460), Preservative (200). ALLERGY ADVICE: Contains milk. CUSTOMER CAR Call 1800 061 562 www.coles.com.au TRY IT. LOVE IT. OR YOUR MONE SOURCE OF CALCIUM SOURCE OF PROTEIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645419299. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.