Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Satay Chicken Kebabs 148 16.5 g 3.9 g 6.9 g
Satay Style Chicken Kebabs 148 16.7 g 3.9 g 7.1 g
Sausage Dog Cake 469 5.7 g 55.1 g 24.9 g
Sausage Selection Pack 229 13.3 g 5.8 g 16.7 g
Sausage Selection Pack 198 14.8 g 5.2 g 12.9 g
Scalloped potatoes 114 3.2 g 13.3 g 4.9 g
Scotch Steaks With Hoisin Marinade 167 16.7 g 5.6 g 9.3 g
Seasoned Waffles Fries 189 3.1 g 28 g 6.7 g
Seaweed Cracker 384 7.6 g 77.2 g 4.4 g
Semi-Dried Tomatoes 188 2.8 g 10.4 g 14 g
Sesame Rolls 261 8.5 g 47 g 3.2 g
Sesame Rolls 260 8.5 g 47.1 g 3.3 g
Sesame Seed Bagels 302 11.2 g 49.6 g 5.6 g
Sesame Seeds 528 24.4 g 19.6 g 36.4 g
Shaker salads Japanese Style 117 5.1 g 8.2 g 6.7 g
Sharing Steak 138 21.2 g 0.67 g 5.8 g
Sharing Steak 138 21.2 g 0.67 g 5.8 g
Sharing Steak 139 21.2 g 0.9 g 5.8 g
Sharing Steak 138 21.2 g 0.67 g 5.8 g
shortcrust pastry 402 5.6 g 41 g 23.8 g
Shredded Chicken Breast Roasted 123 22.9 g 1.5 g 2.4 g
Shredded Iceberg 4 1 g 2.1 g 0 g
Simply Mixed Vegetables 31 1.7 g 3.5 g 1 g
Simply Snap Frozen Cut Beans 26 1.5 g 3.9 g 0 g
Sinply Choc coated Nut Bar 529 14.6 g 40.3 g 33.4 g
Skim Milk 35 3.6 g 4.8 g 0.12 g
Skim Milk 36 3.6 g 5 g 0.4 g
SKIM Milk 36 3.6 g 5 g 0.04 g
Sliced baked honey leg ham 97% fat free 102 15.4 g 3.8 g 2.6 g
Sliced Green Beans 27 1.5 g 2.9 g 0.31 g
Sliced Honey Style Ham 102 15.4 g 3.8 g 2.6 g
Sliced Tandoori Inspired Roast Chicken Breast 115 21.9 g 0 g 2.4 g
Sliced Water Chestnuts 30 1 g 5.6 g 1 g
Slow Cook Brisket (AUSTRALIAN BEEF) 155 17.6 g 1.2 g 8.8 g
Slow Cooked Beef Brisket 174 13.7 g 12.1 g 7.7 g
Slow Cooked Beef Brisket 192 13.3 g 6.1 g 12.6 g
Slow cooked beef ragu 221 21.1 g 0.7 g 14.9 g
Slow Cooked Beef Ribs 256 11.6 g 12.6 g 17.6 g
Slow Cooked Chicken & Pork Meatballs In Thai Curry Sauce 154 10.9 g 9.2 g 7.9 g
Slow Cooked Honey BBQ Bites 224 14.5 g 11.8 g 13 g
Slow Cooked Lamb Shanks 167 19.8 g 3.6 g 7.9 g
Slow Cooked Lamb Shoulder Meal Kit 242 11.7 g 16.5 g 13.8 g
Slow Cooked Pork Shoulder in Honey, Ginger & Soy Sauce 150 11.7 g 10.7 g 6.4 g
Slow Cooked Pulled Chicken - Greek 137 18 g 2.8 g 5.9 g
Slow Cooked Pulled Pork 152 23.6 g 1.6 g 5.3 g
Slow Cooked Sweet & Sour Pork 139 11.3 g 8 g 6.5 g
Slow Cooked Teriyaki Chicken 121 17.4 g 4.8 g 3.1 g
Smash Burgers 253 12.7 g 3.6 g 20.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.