Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure honey | 335 | 0 g | 82.1 g | 0 g |
| Raisin and Oat Cookies | 199 | 7.2 g | 31.3 g | 10.1 g |
| Raspberries | 45 | 1.1 g | 6.8 g | 0.2 g |
| Raspberry cheesecake | 266 | 5.6 g | 31.1 g | 12.6 g |
| Raspberry Crunch Milk Chocolate | 522 | 6.1 g | 61.7 g | 27.8 g |
| Raspberry jam | 267 | 0.5 g | 63 g | 0.5 g |
| Raspberry & White Choc Muffins | 344 | 5.4 g | 48.4 g | 15.1 g |
| Raw peanuts skin on | 570 | 24.7 g | 9 g | 46.7 g |
| Ready to eat prawns | 152 | 15.3 g | 2.2 g | 9.1 g |
| Real Beef Stock | 6 | 1 g | 1 g | 1 g |
| Red Lentils | 322 | 46 g | 45.8 g | 2 g |
| Red velvet cookies | 421 | 4.7 g | 67.5 g | 13.4 g |
| Red Velvet Cookies | 416 | 4.7 g | 66.3 g | 13.9 g |
| Rich & Creamy Mayonnaise | 716 | 4 g | 4 g | 79.6 g |
| Rindless Pan Sized Bacon Woodsmoked | 202 | 15.6 g | 2.4 g | 14.6 g |
| Rindless Short Cut Bacon Woodsmoked | 126 | 18 g | 2 g | 5.4 g |
| Rindless Streaky Bacon | 307 | 12.8 g | 2 g | 28.6 g |
| Roast Beef Topside | 113 | 20.3 g | 1.9 g | 2.5 g |
| Roast Chicken With Leek & Bacon Sauce | 128 | 17.7 g | 2 g | 5.3 g |
| Roasted And Dalted Mixed Nuts | 647 | 20.7 g | 9 g | 58 g |
| Roasted & Salted Cashews | 603 | 20.3 g | 21 g | 48 g |
| Roasted & salted macadamias | 730 | 9.3 g | 6.3 g | 73.7 g |
| Roasted Salted Mixed Nuts | 603 | 23.7 g | 8 g | 51 g |
| Roasted Salted Peanuts | 623 | 22.3 g | 8.3 g | 54.7 g |
| Roasted Unsalted Mixed Nuts | 627 | 21.3 g | 8.7 g | 55.3 g |
| Roasted Unsalted Peanuts | 610 | 25.7 g | 10 g | 50.7 g |
| Roast Vegetables | 99 | 2 g | 14.9 g | 2.6 g |
| Rock Cakes | 372 | 6.7 g | 58 g | 12 g |
| RSPCA Approved Chicken Burgers with Cheese | 163 | 16.2 g | 3.9 g | 9.1 g |
| Rump Medallions | 174 | 21.3 g | 0 g | 10 g |
| Rump Steak | 119 | 21.2 g | 0.1 g | 3.7 g |
| Rump Steaks With Honey And Rosemary Marinade | 254 | 16.7 g | 1.1 g | 20.1 g |
| Salmon | 232 | 21 g | 0 g | 16.2 g |
| Salmon | 231 | 21 g | 0.35 g | 16.2 g |
| salt and pepper crumbed swuid | 278 | 8 g | 26.6 g | 15.2 g |
| Salt And Pepper Fish Bites | 197 | 10 g | 21.2 g | 7.3 g |
| Salt And Vinegar Nuts | 623 | 23 g | 16.7 g | 50.7 g |
| Salted Butter | 720 | 1 g | 1.2 g | 81.4 g |
| Salted Caramel And Brandy Snap Ice Cream | 218 | 3.3 g | 28.5 g | 10 g |
| Salted Caramel Fudge In Milk Chocolate | 494 | 4.7 g | 63.7 g | 23.4 g |
| Salted Caramel Plant Protein | 349 | 62.9 g | 6.6 g | 5.7 g |
| Salted Caramel Pretzel Milk Chocolate | 521 | 6.1 g | 62.2 g | 27.2 g |
| Salted Corn | 419 | 7.9 g | 70.6 g | 9.9 g |
| Salted Mixed Nuts | 619 | 25.2 g | 10.8 g | 52.2 g |
| Salted Mixed Nuts | 620 | 18.5 g | 9.5 g | 52 g |
| Salted Pistachios | 566 | 24.8 g | 13 g | 44.4 g |
| Salt & Pepper Jumbo Tiger Roll | 238 | 7.4 g | 46.5 g | 1.7 g |
| Satay chicken | 135 | 5.6 g | 15.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.