Slow cooked beef ragu
Slow cooked beef ragu contains 221 kcal per 100 g. A serving, 188.0 g (188 g) provides about 415 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.1 g)
- Fiber0.59 gabove the median for meat (median 0.2 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat14.9 gabove the median for meat (median 8.8 g)
- Saturated fat7.4 gin the top quarter of meat (median 3.2 g)
- Sodium297 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Mince Curry Roti Woolworths | 221 | 10.7 g | 27 g | 7.3 g |
| Xtreme Sausage and Mushroom Portesi | 221 | 12.8 g | 15.1 g | 12.8 g |
| Beef Strogonoff Kuk | 221 | 12.5 g | 22 g | 9.5 g |
| Classic Mincemeat Braswells | 221 | 0 g | 56.7 g | 0 g |
| Balsamic Glazed Bone-in Beef Trader Joe’s | 221 | 14.3 g | 9.3 g | 14.3 g |
| Le club bacon oeuf Monoprix | 221 | 11 g | 18 g | 11 g |
| Ground Pork 84% Lean 16% Fat 99 Ranch | 221 | 17.7 g | 0 g | 15.9 g |
| Pork Tocino Manila's Ihawan | 221 | 15.9 g | 16.8 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645226262. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.