Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Classic & Irresistible Creamy Vanilla Ice Cream with Flecks of Vanilla Bean 225 2.3 g 25.8 g 12.4 g
Classic Italian Tiramisu 263 3.4 g 36.3 g 11.2 g
Classic Tasmanian Salmon Fillet 170 7.6 g 14.3 g 9 g
Classic Tomato Pasta Sauce 49 1.6 g 8 g 0.87 g
Classic Tzatziki Dip 90 4.8 g 9.6 g 3.2 g
Cloes crinkle cut chips 128 2.2 g 21.6 g 3.2 g
cloudy apple 53 1 g 12.5 g 1 g
Cocoa hazelnut & Almond Clusters 442 11.4 g 63.5 g 14.2 g
Cocoa Powder 329 23.3 g 18.7 g 11 g
Coconut And Maple Almonds 560 15 g 30 g 40 g
Coconut chilli lime rice 176 3.8 g 27.4 g 5.1 g
Coconut Cream 180 1 g 4.3 g 18 g
Coconut laksa soup 45 1.4 g 4.1 g 2.3 g
Coconut milk 212 1 g 4.6 g 21.2 g
Coconut Milk 56 1 g 1.8 g 5.4 g
Coconut Vanilla Yoghurt 155 0 g 3.6 g 15.4 g
Coconut yoghurt Mango 144 1 g 10.3 g 11 g
Coles 293 6.8 g 55 g 4.3 g
Coles 5 Blueberry Loaf Slices 313 4.9 g 44.8 g 12.2 g
Coles Almond Milk Original 82 1.3 g 10 g 3.8 g
Coles Antioxidant Blend 433 12.3 g 54.1 g 17.1 g
Coles Asia Sushi Rice 139 2.1 g 31.1 g 0.044 g
Coles Australian Avocados 139 1.6 g 1.3 g 13.2 g
Coles Australian lactose free Lite Milk 45 3.2 g 5.3 g 1.2 g
Coles Australian Vintage Cheddar Slices 406 26.6 g 1 g 33.7 g
Coles Bakery Bread 154 5 g 29.8 g 1.1 g
Coles Bakery pancakes 5pk 213 6.2 g 34.2 g 5.3 g
Coles Blueberry Muffins 315 4 g 42 g 14 g
Coles BQQ Chicken 129 17.3 g 1.6 g 5.7 g
Coles Bran Flakes with sultanas 342 8.4 g 63.5 g 2 g
Coles Brown Rice Family Size 160 4 g 33.4 g 0.89 g
Coles Caramel Latte All In One Sachets 170g 10 Pack 49 1.3 g 8.1 g 1.1 g
coles certified organic 42 0.87 g 6.9 g 0.67 g
Coles Chai Latte 10 Sachets 42 1 g 7.5 g 1 g
Coles Chocolate fudge topping 322 2.1 g 57.2 g 8.8 g
Coles Coleslaw Salad Classic 94 1.1 g 9.3 g 5.4 g
Coles Corned Beef 235 24.1 g 1 g 15 g
Coles fettuccine 500g pasta durum wheat 356 12 g 69.5 g 1.9 g
Coles Finest All Butter Croissant 372 8.6 g 47.9 g 15.6 g
Coles Finest Belgian Dark Chocolate - Mint 491 7.5 g 53.5 g 25 g
Coles Finest Chef Inspired Duck Far Roast Potato 130 1.8 g 22.4 g 3.3 g
Coles High Protein Bars Dark Choc And Cranberry 473 25 g 37 g 23.8 g
Coles Kitchen Potato Wedges 140 3.6 g 21.7 g 3.5 g
Coleslaw Salad 94 1.1 g 9.3 g 5.4 g
Coles Milk Chocolate Liquorice Bullets 401 3.7 g 68.6 g 11.8 g
Coles mini dessert selection 436 5.7 g 60.9 g 18.3 g
Coles Orange Juice 38 0.6 g 8 g 0.2 g
coles organic coconut milk unsweetened 46 0.05 g 7.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.