Coles Corned Beef
Coles Corned Beef contains 235 kcal per 100 g. A serving, 56 g (56 g) provides about 132 kcal.
Roughly 57% of its calories come from fat, with 41% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gabove the median for meat (median 22.4 g)
- Sugars1 gabove the median for meat (median 0.5 g)
- Fat15 gin the top quarter of meat (median 13 g)
- Saturated fat7.5 gin the top quarter of meat (median 5.4 g)
- Sodium800 mgabove the median for meat (median 653 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601310746
- Quantity
- 340 g
- Label serving
- 56 g
- Category
- Corned beef
- Packaging
- Metal,Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef Hamper | 235 | 19.6 g | 0.12 g | 17.4 g |
| Corned Beef Tropical sun | 237 | 24.6 g | 1 g | 15 g |
| Corned Beef Sainsbury Taste the Difference | 233 | 23.1 g | 0.5 g | 15.4 g |
| Corned Beef Grace | 232 | 25 g | 1.8 g | 14.3 g |
| Corned Beef Brookdale | 232 | 25 g | 1.8 g | 14.3 g |
| Corned Beef Iceland | 238 | 27.8 g | 1.1 g | 13.4 g |
| Alberto, Corned Beef Trujillo & Sons Inc. | 232 | 25 g | 0 g | 14.3 g |
| Corned Beef Lidl | 231 | 24 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles Corned Beef?
100 g of Coles Corned Beef has 235 kcal. Serving, 56 g (56 g): about 132 kcal.
Is Coles Corned Beef high in protein?
Coles Corned Beef contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 13.5 g in serving, 56 g (56 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 22.4 g).
How many carbs are in Coles Corned Beef?
Coles Corned Beef has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles Corned Beef?
Coles Corned Beef contains 15 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Coles Corned Beef?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601310746. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.