Coconut Cream
Packaged product Dairy and Eggs Coles
Coconut Cream contains 180 kcal per 100 g. A serving, 40 ml (40 g) provides about 72 kcal.
Roughly 88% of its calories come from fat, with 9% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 32.5 mg | 1% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 9%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Fat18 gin the top quarter of dairy and eggs (median 16.7 g)
- Saturated fat15.5 gabove the median for dairy and eggs (median 14 g)
- Sodium32.5 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601000692
- Quantity
- 400mL
- Label serving
- 40 ml
- Category
- Plant-based creams for cooking
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (75%), Water, Thickeners (466,412), Emulsifier (435). Suitable for vegans and vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Milk Waitrose | 180 | 1.1 g | 3.4 g | 18 g |
| Thai Coconut Cream deSiam | 180 | 2 g | 1.2 g | 17 g |
| Coconut milk Waitrose | 180 | 1.1 g | 3.4 g | 18 g |
| Coconut Milk Aroy-D | 181 | 1.2 g | 2.4 g | 18.1 g |
| Coconut Milk Tropic Isle | 181 | 1.2 g | 6 g | 16.9 g |
| Lait de coco President's Choice | 181 | 1.2 g | 3.6 g | 18.1 g |
| Coconut Milk Biona Organic | 181 | 1.4 g | 3.4 g | 18 g |
| Sojacreme Cuisine REWE Bio | 181 | 3.6 g | 2.7 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream?
100 g of Coconut Cream has 180 kcal. Serving, 40 ml (40 g): about 72 kcal.
How much protein is in Coconut Cream?
Coconut Cream contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 40 ml (40 g). About 2% of its calories come from protein.
How many carbs are in Coconut Cream?
Coconut Cream has 4.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cream?
Coconut Cream contains 18 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
How much sodium is in Coconut Cream?
100 g contains 32.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601000692. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.