Bbq chicken and rice
Packaged product Poultry Coles
Bbq chicken and rice contains 131 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 459 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars1.1 gabove the median for poultry (median 0.89 g)
- Fat2.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 1.2 g)
- Sodium190 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Swiss on multigrain Market District | 131 | 13.5 g | 10.1 g | 4.2 g |
| Teriyaki Grilled Chicken Breast Whole Foods | 131 | 21.4 g | 2.4 g | 4.2 g |
| Wafer thin roast chicken Iceland | 131 | 19.3 g | 2.7 g | 4.7 g |
| rice & chicken HSN | 131 | 7 g | 18.4 g | 3.3 g |
| Chicken teriyaki noodle salad Asda | 131 | 6.5 g | 18 g | 3.8 g |
| Chicken Breast Mini Fillets Asda | 131 | 28 g | 0.5 g | 1.8 g |
| Grilled Chicken Appleton farms | 131 | 21.4 g | 3.6 g | 2.4 g |
| Mexican Chicken Kebabs Pam’s | 131 | 20.2 g | 5.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645352749. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.