Beef & Gravy Puff Pastry Parcels
Packaged product Soups and Sauces Coles
Beef & Gravy Puff Pastry Parcels contains 437 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 437 kcal.
Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 1 g | |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.4 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 41%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat22.4 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat9.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium595 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645479064
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Herb Sauce For Everything The Blonde Italian | 437 | 3.3 g | 16.7 g | 40 g |
| Sauce de salade au sésame grillé Yamamori | 437 | 4.5 g | 16 g | 39 g |
| Bowl noodle soup Paldo | 437 | 7 g | 60.5 g | 18.6 g |
| Pesto Sauce Saucery | 437 | 2.3 g | 6.3 g | 44.9 g |
| Yummy Soup Mutton Flavor Noodle Baixiang | 437 | 10.7 g | 55.3 g | 19.4 g |
| Chicken Bone Broth Bone Brewhouse | 438 | 62.5 g | 18.8 g | 12.5 g |
| Savory Shallot Sauce GloryLand Food | 438 | 12.5 g | 25 g | 37.5 g |
| Bone Broth ORGANIKA | 438 | 93.8 g | 0 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645479064. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.