Coop Carrots
Packaged product Vegetables Co-op
Coop Carrots contains 40 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
100 g provides 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.2 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.63 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 59.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.63 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber2.7 gabove the median for vegetables (median 2.3 g)
- Sugars6 gin the top quarter of vegetables (median 2.3 g)
- Fat0.25 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0.005 gbelow the median for vegetables (median 0.1 g)
- Sodium43 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,290 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-op
- Barcode
- 5000128984683
- Quantity
- 500g
- Category
- Fresh vegetables
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Chips, Broccoli & Celery Snack PAck Taylor Farms | 40 | 0.63 g | 7.6 g | 0.5 g |
| diced butternut squash Dunnes Stores | 41 | 1.1 g | 7.9 g | 0.1 g |
| chopped Kale Trader Joe's | 41 | 2.4 g | 4.7 g | 1.8 g |
| Brussels Sprouts Heart & Field | 41 | 3.5 g | 9.4 g | 0 g |
| Tenderstem Broccoli Tesco | 38 | 4.4 g | 1.8 g | 0.9 g |
| Greens Sainsbury's | 38 | 3 g | 3 g | 0.8 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2.9 g | 3.5 g | 0.5 g |
| Sweet and seedless lollipeppers Sunset | 45 | 2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Carrots?
100 g of Coop Carrots has 40 kcal.
How much protein is in Coop Carrots?
Coop Carrots contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.7 g).
How many carbs are in Coop Carrots?
Coop Carrots has 7.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Carrots?
Coop Carrots contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coop Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coop Carrots?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128984683. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.