Co-op nutrition facts
1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Dill Chips | 480 | 10 g | 60 g | 24 g |
| Hot Dog Buns | 274 | 9.7 g | 46.8 g | 4.8 g |
| Irresistible Venezuelan chocolate ice cream | 295 | 4 g | 25 g | 19 g |
| Italian Bread | 307 | 12 g | 62.4 g | 1.3 g |
| King prawn linguine | 101 | 4.4 g | 13 g | 3.1 g |
| Lasagne | 354 | 11 g | 73 g | 1.3 g |
| Lean Ground Beef | 220 | 19 g | 0 g | 16 g |
| Lean Ground Beef | 210 | 20 g | 0 g | 14 g |
| Lean Ground Beef | 220 | 19 g | 0 g | 16 g |
| Lean Ground Beef Patties | 190 | 17 g | 3 g | 12 g |
| Lean Ground Pork | 230 | 19 g | 0 g | 17 g |
| Lean Souvlaki Burgers | 230 | 15 g | 3 g | 18 g |
| Lightly Salted Tortilla Chips | 488 | 5.3 g | 64 g | 22 g |
| Malted milk milk chocolate | 497 | 7 g | 65 g | 23 g |
| Maple Walnut Tart | 435 | 5.9 g | 54.1 g | 23.5 g |
| Marble Cheddar Cheese | 400 | 23.3 g | 3.3 g | 33.3 g |
| Marble Chedder Cheese | 400 | 23.3 g | 3.3 g | 33.3 g |
| Markettown Chicken Tenders | 190 | 16 g | 8.3 g | 10 g |
| Markettown Chicken Tenders | 190 | 16 g | 8.3 g | 10 g |
| Marshmallows | 330 | 3.4 g | 78 g | 0.5 g |
| Mild Cheddar Cheese | 400 | 26.7 g | 3.3 g | 30 g |
| Milk Chocolate Almonds | 533 | 10 g | 50 g | 36.7 g |
| Milk Chocolate Raisins | 421 | 3.5 g | 71.9 g | 15.8 g |
| Mixed Nuts | 633 | 17 g | 9.1 g | 57 g |
| Moca Caramel Cake | 441 | 3.6 g | 55 g | 22 g |
| Mozzarella Cheese | 367 | 23.3 g | 3.3 g | 30 g |
| Naturally smoked Sausage Sticks | 311 | 22.2 g | 2.2 g | 24.4 g |
| Natural Mineral Water Sparkling | 0 | 0 g | 0 g | 0 g |
| Oat Flour | 367 | 13.3 g | 66.7 g | 6.7 g |
| Olympic Breakfast Sausage Reg. | 347 | 9.3 g | 3.7 g | 32 g |
| Olympic Breakfast Sausage Reg. | 347 | 9.3 g | 3.7 g | 32 g |
| Onion Bhajis | 258 | 6.1 g | 27 g | 8.6 g |
| Original Table Syrup | 333 | 0 g | 86.7 g | 0 g |
| Ornage Juice | 43 | 0.8 g | 8.5 g | 0.5 g |
| Pak Choi | 20 | 1.5 g | 2.2 g | 0.2 g |
| Pasta shell | 354 | 11 g | 73 g | 1.3 g |
| Peanut Butter Cookies | 486 | 8.1 g | 54.1 g | 27 g |
| Pigs in Blankets Crisps | 513 | 7.4 g | 53 g | 30 g |
| Pineapple Banana & Coconut Smoothe | 54 | 0 g | 11 g | 0.9 g |
| Porridge oats | 398 | 12 g | 70 g | 6 g |
| Potato Chips | 520 | 6 g | 60 g | 28 g |
| Potato Salad | 182 | 1.2 g | 13 g | 14 g |
| Prairie Sunflower Salad Kit | 290 | 4 g | 17 g | 23 g |
| Protein 6 Tortilla Wraps | 278 | 18 g | 40 g | 4.9 g |
| ready to eat hard boiled eggs | 134 | 13 g | 1.6 g | 8.5 g |
| Real Mayonnaise | 667 | 1.3 g | 0 g | 73.3 g |
| Regular Ground Beef | 290 | 17 g | 0 g | 25 g |
| Rosemary Garlic Chips | 480 | 10 g | 60 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.