Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Buttered mashed potato 116 1.5 g 12 g 6.5 g
Butter mintoes 384 0.5 g 91 g 7.4 g
Cauliflower Cheese 113 4.5 g 5.1 g 8 g
Celery sticks 9 0.5 g 1.4 g 0.5 g
Cherry Bakewell Blondie 435 4.5 g 56 g 21 g
Cherry & Chocolate Granola 430 11 g 67 g 12 g
Chicken And Bacon Sandwhich 508 4.9 g 57 g 29 g
Chicken and bacon sub roll 249 13.3 g 30 g 8.3 g
Chicken and pancetta 199 6.5 g 28 g 6.2 g
Chicken and rainbow vegetable curry 358 19 g 47 g 10 g
Chicken Drumsticks -skin On 130 18 g 0 g 6.5 g
Chicken Fajita Wrap 153 13 g 17.8 g 2.8 g
Chicken Goujons Co Op (Southern Fried) 268 13 g 13 g 18 g
Chicken & Vegetable Broth 31 2.1 g 3.8 g 0.6 g
Chocolate cheesecake 370 4.7 g 41 g 21 g
Chocolate Coated Raisins 423 4.1 g 70 g 13 g
Chopped tomatoes 17 0.8 g 2.9 g 0.5 g
Christmas Cheer Cupcake S 473 2.9 g 57 g 26 g
Chunky Fishless Goujons 202 3 g 25 g 9.4 g
Cocktail sausages 172 13 g 14 g 5.3 g
Coconut Fish Curry 92 10.2 g 5.3 g 3.9 g
Coconut oil cooking spray 828 0 g 0 g 92 g
Cod Fillets 75 18 g 0 g 0.6 g
Cola Bottles 335 8.9 g 74 g 0.5 g
cookie dough icecream 73 4 g 10 g 2.2 g
Cool Soured Cream Topping 155 0.9 g 8.1 g 13 g
Cool Tortilla Chips 485 5.9 g 65 g 21 g
Co op 1 cal sunflower spray oil 506 0.5 g 18 g 48 g
Co Op Buttery 410 0.5 g 0.7 g 45 g
CO OP Carrot and Corriander soup 28 0.5 g 4.1 g 0.9 g
Co op chicken Laska Rice Noodles 79 1.7 g 16 g 0.8 g
co op double concentrate orange & mango squash 1 0.5 g 0.5 g 0.5 g
Co-op Lemon Juice 250ml 20 0.3 g 1 g 0.1 g
Co Op Mexican Inspired Rice 153 3.2 g 30 g 1.6 g
Co-op salted popcorn 466 9.2 g 54 g 21 g
Co-op Salted toffee & pecan granola 500g 447 13 g 62 g 15 g
Co-op Sliced Cooked Turkey 143 30 g 0.1 g 2.5 g
Co-op taco seasoning 308 13 g 25 g 12 g
Coop Tuna Chunks in Brine 109 25 g 0 g 1 g
Co-op Vanilla Custard Crown With Nuts 386 5.6 g 41 g 22 g
Corned Beef 229 25 g 0 g 14.3 g
Cornflour 361 0.8 g 87 g 1.2 g
Cracked Peppercorn Burger 210 20 g 0 g 15 g
Creamy Chicken & Bacon with Potatoes 85 6 g 9.6 g 2.8 g
Crunchy & Freshing Celery Sticks Ready To Eat 10 0.19 g 2.4 g 0.63 g
Diced Pancetta 301 18 g 0.5 g 25 g
Double cream 465 1.5 g 1.6 g 51 g
Dried mango coop 322 1.7 g 74 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.