How many calories are in Garlic & Herb Pork?

100 g of Garlic & Herb Pork has 150 kcal. Serving, 1 portion, 100 g (100 g): about 150 kcal.

Is Garlic & Herb Pork high in protein?

Garlic & Herb Pork contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Garlic & Herb Pork?

Garlic & Herb Pork has 2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic & Herb Pork?

Garlic & Herb Pork contains 8.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic & Herb Pork

Packaged product Meat Co-op

Garlic & Herb Pork contains 150 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 150 kcal.

Roughly 49% of its calories come from fat, with 46% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

17 gprotein

2 gcarbohydrates

8.1 gfat

150kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 5%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat8.1 gbelow the median for meat (median 8.8 g)
Saturated fat3.2 gabove the median for meat (median 3.2 g)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op
Barcode: 5000129355888
Quantity: 450 g
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Gyudon Rice Bowl Frive	150	10 g	13.1 g	6.1 g
Beef Sirloin Chimichurri Bowl Sprouts Farmers Market	150	7.6 g	15.2 g	7.3 g
Tarte Flambée uit de Elzas met Appels, diepgevroren Denner	150	2.6 g	24.4 g	4.5 g
Sausage & Bean Bake Cathedral City	150	6.8 g	12.3 g	7.8 g
Turkish Lamb Kofte Balls LiosPrep	150	8.9 g	11.1 g	7.6 g
Beef Rendang Hash Jasmine Rice Dunnes Stores	149	9 g	20.9 g	3.3 g
Pork Red Chile Tamales The Tamale Store	150	10.6 g	10.1 g	7.9 g
Goanese Lamb Vindaloo Just by Quickly	150	12.8 g	7 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000129355888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.