Honest value long grain white rice
Packaged product Grains and Pasta Co op
Honest value long grain white rice contains 393 kcal per 100 g. A serving, 70.0 g (70 g) provides about 275 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.29 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co op
- Barcode
- 5000128485647
- Label serving
- 70.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Oat Bar - Orchard Fruit Go Pure | 393 | 3.6 g | 71.4 g | 7.1 g |
| Steelcut Pinhead Oats Prairie Mills | 393 | 17.9 g | 71.4 g | 7.1 g |
| Pistachio & Cranberries Oats & Quinoa Bites Bria | 393 | 10.7 g | 64.3 g | 8.9 g |
| Great Value Instant Oat Packet Great Value | 393 | 14.3 g | 67.9 g | 7.1 g |
| Oat Breakfast Bars With Raisins GluteNull | 393 | 7.1 g | 50 g | 21.4 g |
| IMPACT Whey Protein Cinnamon Cereal Impact Whey | 393 | 71.4 g | 10.7 g | 7.1 g |
| Quinoa Baro Nuts | 393 | 14.3 g | 67.9 g | 7.1 g |
| Oat Flour King Arthur | 393 | 17.9 g | 64.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128485647. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.