Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Organic pink lady apples 56 0.6 g 12 g 0.5 g
Pael La Arancini With Tomato Salsa 230 6.8 g 26 g 10 g
Paras Bravas 115 1.9 g 17 g 3.9 g
Parmesan Wedge 402 32 g 0 g 30 g
Peach slices 43 0.6 g 9.7 g 0.5 g
Pickled crinkle cut beetroot 36 1.8 g 5.8 g 0.5 g
Pineapple Chunks 45 0.4 g 10 g 0.33 g
Pop Cones 161 2 g 22 g 7.3 g
Prosciutto crudo 238 29 g 0 g 14 g
Prosciutto crudo 240 29 g 0 g 14 g
Red Kidney Beans 95 7.7 g 11 g 0.5 g
Reduced fat greek salad cheese 185 22 g 1 g 11 g
Reduced Salt Dark Soy Sauce 72 1.6 g 16 g 0.5 g
Responsibly sourced 2 smoked mackerel fillets 255 21 g 0 g 22 g
Ricotta 112 7.9 g 6.5 g 6.1 g
Roasted and salted peanuts 586 26 g 15 g 45 g
Royal Gala Apples 56 0.6 g 12 g 0.5 g
Saag Masala Cooking Sauce 128 1.7 g 8.5 g 9.3 g
Salmon Fillets With A Pesto Butter 294 16.5 g 1.1 g 24.3 g
Salmon Fillet With Pest Butter 254 14.8 g 1 g 21.7 g
Salt & Pepper Breaded Prawns Chinese Style 236 11 g 26.9 g 11 g
Sardines In Sunflower Oil 220 21 g 0 g 12 g
Scotch Beef Rump Steaks 188 20 g 0 g 12 g
Semi skimmed coop milk 50 3.4 g 5 g 1.7 g
Semi skimmed long life milk 50 3.4 g 5 g 1.7 g
Slat and vinegar rice & corn Cakes 384 9.5 g 76 g 2.8 g
Sliced Green Jalapeño 24 0.9 g 2.9 g 0.5 g
Smoked Haddock Florentine 116 7.6 g 9.9 g 5 g
Smoked haddock & Mature Cheddar Melting Middle Fishcakes 192 9.1 g 19 g 8.8 g
Smooth Orange Juice 40 1.2 g 8.2 g 0.5 g
Soft Pitted Prunes 161 0.03 g 34 g 0.5 g
Somerset Vintage Cheddar 410 25 g 0.5 g 34 g
Soup 42 0.7 g 6.1 g 1.5 g
Soup 40 0.7 g 5.3 g 1.7 g
Spaghetti Carbonara 483 21 g 56 g 19 g
Spiced Chicken, Beans & Grains with Corn Crush 108 6.7 g 14.9 g 3.2 g
Squirty Cream 295 2.4 g 8.1 g 28 g
Sriracha Chicken with Udon Noodles 379 28 g 56 g 3.7 g
Sticky toffee Apple crumble 295 3.3 g 43 g 12 g
Strawberry & Grape 60 0.6 g 13 g 0.5 g
Strawberry jam 250 0.5 g 62 g 0.5 g
Summer Fruits 35 1 g 5.9 g 0.5 g
Sundried Tomatoes in Oil 149 2.4 g 5.7 g 11 g
Sweet and salted popcorn 443 6.4 g 62 g 16 g
Sweet Chili Sauce 210 0.4 g 48 g 2.1 g
Sweet Potato Fichcakes 217 5.7 g 27 g 8.8 g
Sweet Potato Fries 126 1.1 g 20 g 8.7 g
Swiss Style Muesli 365 9.7 g 65 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.