Co-op nutrition facts
1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling elderflower spring water drink | 18 | 0 g | 4.3 g | 0 g |
| Spicy bean burgers | 229 | 4.4 g | 22 g | 13 g |
| Spicy bean & chipotle chilli soup | 53 | 2.7 g | 7.6 g | 1.6 g |
| Sprinkle Donuts | 442 | 5.8 g | 42.4 g | 27.1 g |
| Steak & Ale Pie | 252 | 9.4 g | 22 g | 14 g |
| Steak & balsamic onion | 198 | 11 g | 27 g | 4.6 g |
| Steak pie | 283 | 11 g | 24 g | 15 g |
| Steak slice | 289 | 9.7 g | 22 g | 17 g |
| Sticky Toffee Fudge | 450 | 1.6 g | 79 g | 14 g |
| Stir Fry Egg Noodles | 157 | 5.4 g | 31.8 g | 1.5 g |
| Stone Baked Double Pepperoni Pizza (Frozen) | 274 | 12 g | 32 g | 11 g |
| Stuffed Crust Cheese Feast Pizza | 267 | 13 g | 23 g | 13 g |
| Sugardrop Tomatoes | 28 | 1.2 g | 5.2 g | 0.67 g |
| Sunsoaked Tomatoes | 161 | 3 g | 9.6 g | 11 g |
| Super Seeded Farmhouse Loaf | 297 | 11 g | 37 g | 10 g |
| Sushi selection | 161 | 4.7 g | 30 g | 2.3 g |
| Sweet And Nutty Pistachio Tiramisu | 270 | 3.5 g | 42.5 g | 9.3 g |
| Sweet chili chicken pizza | 197 | 11 g | 25 g | 5.4 g |
| Sweet & sour chicken with egg fried rice | 127 | 6.7 g | 18 g | 2.8 g |
| tagliatelle | 139 | 4.5 g | 26 g | 1.2 g |
| Tandoori Vegetables | 50 | 1.3 g | 6 g | 2.1 g |
| Tenderstrem Broccoli And Beans | 38 | 3.2 g | 3.2 g | 0.5 g |
| Teriyaki Beef Noodles | 93 | 4.6 g | 14 g | 1.6 g |
| Tex-Mex Dirty Fries | 168 | 6.7 g | 15.2 g | 8.5 g |
| Thai style chicken & chickpea curry | 109 | 4.2 g | 17 g | 2.4 g |
| Thatchers Gold X4 | 2 | 0.1 g | 0.2 g | 0.1 g |
| The Bha ji Burger | 138 | 2.6 g | 19 g | 6.3 g |
| Thick natural skyr | 62 | 11 g | 3.9 g | 0.1 g |
| Thick strawberry skyr | 65 | 8.9 g | 6 g | 0.5 g |
| Thinly sliced ham | 128 | 22 g | 1 g | 4 g |
| Thin Sliced Chicken | 131 | 18 g | 1.8 g | 5.8 g |
| Tikka masala curry sauce | 99 | 1.4 g | 9.1 g | 5.4 g |
| Tikka satay | 198 | 13 g | 19 g | 7.5 g |
| tiramisu | 265 | 4.4 g | 38 g | 9.1 g |
| Tiramu | 260 | 4.1 g | 37 g | 9.2 g |
| Tomato and Three Bean Soup | 64 | 3.5 g | 9.1 g | 1 g |
| Tomato & chilli | 202 | 1.1 g | 45 g | 0.5 g |
| Tomato juice | 19 | 0.8 g | 3.1 g | 0.1 g |
| Tomato ketchup | 97 | 1.1 g | 22 g | 0.5 g |
| Tropical Kale Blend | 57 | 1.4 g | 13.6 g | 0.29 g |
| Tuna Chunks in Spring Water | 108 | 25 g | 0 g | 1 g |
| Tuna steak | 206 | 27 g | 0.5 g | 11 g |
| Turkey Feast Sandwich | 281 | 17 g | 13 g | 18 g |
| Udon Noodles | 175 | 5.4 g | 28 g | 4 g |
| Vanilla And Raspberry Sponge Cake | 424 | 2.6 g | 63.2 g | 17.6 g |
| Vegan Cupcake | 397 | 2.9 g | 56 g | 18 g |
| Vegetable Masala With Pilau Rice | 107 | 2.2 g | 14 g | 4.4 g |
| Vegetable Roll | 98 | 2.6 g | 17 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.