Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Vegetable supreme pizza 206 8.6 g 28 g 5.9 g
Vegetarian creamy pesto pasta pot 189 6 g 25 g 6.6 g
Vegetarian Macaroni Cheese 134 6 g 18 g 4 g
Wasabi Peas 380 8.8 g 68 g 6.8 g
Watermelon Chunks 33 0.4 g 7.1 g 0.5 g
West country clotted cream fudge 457 1.1 g 74 g 17 g
West Country Yogurt Lemon Curd 154 3 g 17 g 8.3 g
Whipped Feta And Mint Dip 325 5.5 g 4.8 g 32.5 g
Whole Leaf Spinach 25 2.8 g 1.6 g 0.8 g
Whole long life UHT Milk 70 3.3 g 4.7 g 4 g
Whole pickled gherkins 15 0.6 g 2.1 g 0.2 g
Whole Pickled Gherkins 15 0.6 g 2.1 g 0.2 g
Whole Strawberries (Frozen) 36 0.71 g 9.3 g 0.14 g
Wild mushroom soup 55 0.8 g 4.9 g 3.5 g
Wine gums 367 0.5 g 90 g 0.6 g
W.W. Hamburger Bun 358 15.1 g 64.2 g 4.7 g
Yellow Passion Fruit & Mango Sorbet 109 0.7 g 25 g 0.5 g
yogurt bebible 97 3.5 g 15 g 2.6 g
Yorkshire pudding filled with pork sausages in onion gravy with buttery mashed potato and peas 158 7.2 g 18.8 g 5.7 g
2 Breaded Haddock 217 11.9 g 22.2 g 8.9 g
4 Brioche rolls enriched with butter and egg 285 9.3 g 50.6 g 5.7 g
4 Caramel Shortcake Slices 503 4.9 g 56.3 g 28.6 g
4 Chorizo Seasoned Pork Pies 209 21 g 5.6 g 11 g
4 seeded rolls 283 11 g 40 g 8.1 g
4 Spicy Pork & 'Nduja Sausage Rolls 387 9.1 g 29.6 g 25.5 g
8 Minced beef smash burgers with gluten free crumb and seasoning 255 17 g 1.2 g 20 g
Apple and cinnamon porridge 99 3.8 g 17 g 1.3 g
Baby Spinach 19 2.6 g 0.5 g 0.6 g
Bacon Bits 429 42.9 g 0 g 28.6 g
Bacon & Egg Sub Roll 234 11.2 g 29.1 g 7.8 g
Bbq Chili Crunch Mix 520 12 g 45 g 31 g
Beef mince 190 21 g 0 g 12 g
Beef Rib & Brisket Burger 254 15.9 g 3.9 g 19.4 g
Beef sizzle steak 194 16 g 1.2 g 12 g
Beet burger 130 7.9 g 13 g 3.6 g
Blueberry pancakes 243 6.5 g 39 g 6.5 g
Blueberry, pomegranate and cherry vitamin water 3 0 g 0.5 g 0 g
Braeburn Apples 235 9.9 g 33 g 6.7 g
Bread 232 8.9 g 39.3 g 3.6 g
British Chicken & Chorizo Sub Roll 224 9.4 g 25.4 g 4.7 g
British Cream Millionaires Trifle 196 2.9 g 23 g 10 g
British Petit Pois 81 5.3 g 11 g 0.7 g
British Plain White Flour 381 9.1 g 81 g 1.4 g
British Tikka Chicken Chunks 129 25 g 4.9 g 1.3 g
British Wafer Thin Cooked Ham 102 16 g 1.2 g 3.5 g
British Wafer Thin Honey Roast Ham 101 17 g 1.2 g 3 g
Brown sauce 116 0.7 g 28 g 0.5 g
Brunswick ham 122 24 g 0.5 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.