Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Pork Stuffing and Cranberry Sausage Roll 382 8.3 g 27 g 26 g
Potato chips 521 5.7 g 52 g 32 g
Potatoes 91 1.9 g 20 g 0.5 g
Potato Wedges 153 3.2 g 24.7 g 4 g
Prawn Cocktail 221 7.7 g 6 g 18 g
Pressed Pink Lady Apple Juice 53 0.5 g 12 g 0.5 g
Protein Cookie Dough Bar 304 35 g 31 g 7.6 g
Pudding Rice 348 6.4 g 78 g 0.9 g
Puff Pastry 390 5 g 38 g 24 g
Pure Apple Juice from concentrate 42 0.5 g 10 g 0.5 g
Raspberry and beetroot Protein bar 323 17.2 g 56.4 g 2.1 g
Raspberry Blondies 456 4.5 g 57 g 23 g
Reduced Fat Light Mayonnaise 313 0.6 g 9.1 g 30 g
Reduced fat mayonnaise 260 3.3 g 7.3 g 25.3 g
Red velvet cake 411 3.9 g 57 g 18 g
RN EO MITON SWEETENER Morrisons the Best HAND COOK 508 5.6 g 55.2 g 28.8 g
Roasting Vegetables 68 1.1 g 6.6 g 3.6 g
Royal gala Apple 56 0.6 g 12 g 0.5 g
Salami Milano 385 27 g 0 g 31 g
Salmon & Prawn Selection with soy sauce 178 5.5 g 30 g 3.8 g
Salted Caramel Pretzel Mini Bites 342 3.6 g 38 g 19 g
Salt & Pepper Breaded Prawns Chinese Style 236 11 g 23 g 11 g
Saskatoon Rhubarb PIE 330 2.9 g 40.8 g 17.5 g
Sausage bean & cheese slice 306 7.6 g 25.7 g 18.8 g
Scotch Beef Joint 214 20 g 0 g 15 g
Scottish Double Cream 465 1.5 g 1.6 g 51 g
Seafood sticks 15 0.8 g 2 g 0.5 g
Seriously Chocolaty Billionaire Brownies 452 4.8 g 54.2 g 22.9 g
Shepherds pie 90 5.5 g 9.1 g 3.3 g
Silverside beef 141 24 g 0.5 g 5.1 g
Skinless Cape Hake pieces in a spiced coconut sauce 98 10.4 g 4.1 g 4.1 g
Sliced mild cheddar 416 25 g 0.5 g 35 g
Sliced Mild Cheddar 415 25.5 g 2.5 g 35 g
Sliced pickled gherkins 17 0.6 g 9.5 g 0.5 g
Sliced roast chicken 131 18 g 1.8 g 5.8 g
Slow Cooked Teriyaki Pulled Beef 176 16.8 g 9.8 g 7.5 g
Smoked Back Bacon (Thick Cut) 196 16 g 1 g 14 g
Smoked salmon 169 22 g 1.7 g 8.3 g
Smokey Hot Dogs 289 13 g 4.6 g 24 g
S'mores Cookies 487 2.6 g 63.6 g 23.1 g
Snack CHORIZO AND GOUDA 418 25 g 1.5 g 34 g
Sourdough baguette 256 8.1 g 51 g 1.3 g
Soured no cream & chive 205 1.4 g 6.1 g 19 g
Sour Spiders 356 2 g 88 g 2 g
Southern Fried Chicken Bap 222 8 g 33 g 6 g
Souvlaki Pork Tenderloin 100 18 g 2 g 2 g
Spanish Cured Meat Selection 200 37 g 0.5 g 5.4 g
Spanish Style Chorizo Arancini 276 7.6 g 27.2 g 14.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.