Tomato and Three Bean Soup
Packaged product Soups and Sauces Co Op
Tomato and Three Bean Soup contains 64 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 2.4 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.6 gabove the median for soups and sauces (median 1.7 g)
- Fat1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium140 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Reconstituted Tomato Purée (34%), Rehydrated Red Lentils (22%), ter, Black Eyed Beans (5%), Borlotti Beans (5%), Flageolet Beans (5%), Carrot 4% Red Pepper (2%), Green Pepper (2%), Onion, Celery, Sugar, Rapeseed Oil Modified Maize Starch, Vegetable Bouillon (Salt, Whey Powder (Milk), Yeast Estrad, Glucose Syrup, Onion Powder, Flavourings, Leek Powder, Parsley, White Pepper, Celery Extract), Salt, Garlic Powder, Chilli Seasoning (Chilli, Paprika, in, Garlic Powder, Salt, Coriander, Black Pepper, Basil, Thyme, Oregano), Coriander, Cumin, Black Pepper, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarSaltGarlicSunflower oilGlucose syrup
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|---|---|---|---|---|
| La soupe Monoprix | 64 | 2 g | 6.4 g | 3.2 g |
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| Simply Green Soup Simply Nature | 64 | 1.2 g | 4.4 g | 4.8 g |
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| Beef Barley Soup Soup etc! | 64 | 3.6 g | 4 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128895323. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.