Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Fresh Montreal Steak Beef Burgers 210 20 g 1 g 15 g
Fresh Whole Milk 65 3.2 g 4.7 g 3.6 g
Fruit Granola 461 8.2 g 53.5 g 22.5 g
Fruity Juicy Swirly Pops 65 0.03 g 16 g 0 g
Garlic Bread And Herb Tortilla Chips 463 5 g 63.3 g 19.7 g
Garlic Bread Flavour Cruches 520 4.4 g 60 g 29.2 g
German Style Pepperoni 391 16 g 1.1 g 45 g
GF All Butter Triple Chocolate Cookies 518 6.7 g 59 g 27 g
Gingerbread 439 5.9 g 74 g 13 g
Ginger Shot 7 0.5 g 6.8 g 0.5 g
Gluten free sponge cake with a layer of frosting and strawberry jam finished with sugar decoration 413 2.6 g 57.1 g 20 g
GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic 40 0.87 g 4.7 g 1.9 g
Goats cheese 295 18.1 g 1.6 g 23.8 g
Golden syrup flavour porridge oat sachets 224 9.9 g 32 g 5.6 g
Gold Frozen Whole Strawberries 36 0.71 g 9.3 g 0.14 g
Gouda slices 350 23.5 g 0 g 28 g
Grated Extra Mature Cheddar 300 25 g 2 g 22 g
Greek Feta Cheese 292 17 g 2.6 g 23 g
Green Thai Curry Cooking Sauce 82 0.9 g 7.7 g 5 g
Gro coleslaw 185 1 g 6.4 g 17 g
Haddock Gratin 191 8.6 g 11 g 12 g
Halloumi Fries 286 10.6 g 25.3 g 15.2 g
Ham & Cheese. Smoked ham, soft cheese, cheddar & lettuce on a white tortilla wrap 220 10.3 g 29.2 g 7 g
Harissa Flavoured Almonds and Cashews 610 22.7 g 18.3 g 50 g
Hereford beef Corned Beef 230 25 g 0.5 g 15 g
Hereford sirloin steak 201 22 g 0 g 13 g
Hot cross bun egg 548 6.1 g 54 g 34 g
Houmous and carrot sticks 81 2.3 g 6.3 g 4.7 g
Iceberg Lettuce 11 1.2 g 1.4 g 0.1 g
Irresistable Coffee Mousse 248 5 g 21 g 16 g
Italian Mortadella & Mascarpone Focaccia 232 7 g 22 g 13 g
Italian style Fairtrade Coffee Beans 397 14.4 g 40.2 g 15.4 g
Jan Donuts 312 6.6 g 49 g 9.5 g
Jelly Beans 375 0.5 g 93 g 0.5 g
Jumbo King Prawns 64 15 g 0.5 g 0.5 g
Kashmiri style butter chicken pizza 239 11 g 29 g 8.4 g
Katsu Curry 154 5.3 g 18 g 6.7 g
Kiwi 55 1.1 g 11 g 0.5 g
Korean Style Chicken Breast Chunks 196 15 g 14 g 8.7 g
Lean Ground Beef 220 19 g 0 g 16 g
Lean Ground Beef Reg Market Trim 220 19 g 0 g 16 g
Lean Ground Pork Val 210 19 g 0 g 15 g
Lemon and Herb Salmon Fillets 238 22.2 g 0.56 g 16.7 g
Mac And Cheese Bites 264 8.1 g 26 g 14 g
Macaroni 354 11 g 73 g 1.3 g
Madeira Cake 380 5.4 g 53 g 16 g
Mango chutney 249 0.5 g 60 g 0.7 g
Maple & Pecan Crisp 465 7.9 g 64 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.