Co op chocolate donuts
Packaged product Sweets and Desserts Co Op
Co op chocolate donuts contains 352 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 401 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 11 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 5.1 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars11 gin the lowest quarter of sweets and desserts (median 22.6 g)
- Fat16 gbelow the median for sweets and desserts (median 20.3 g)
- Saturated fat7.8 gbelow the median for sweets and desserts (median 9 g)
- Sodium92 mgin the lowest quarter of sweets and desserts (median 340 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Milk Chocolate Filling (18%) (Glucose Syrup, Water, Sugar, Humectant (Glycerol), Milk, Palm Oil, Whey Powder (Milk), Whole Milk Powder, Cocoa Butter, Cocoa Mass, Modified Maize Starch, Acidity Regulator (Glucono-delta-lactone), Emulsifiers (Sorbitan monostearate, Lecithins (Soya)), Flavourings, Preservative (Potassium sorbate), Lactose (Milk)), Vegetable Oils (Palm, Rapeseed), Yeast, Sugar, Fat-reduced Cocoa Powder, Wheat Protein, Soya Flour, Emulsifiers (Sodium Stearyl Lactylate, Mono - and diglycerides of fatty acids - Vegetable), Stabiliser (Cellulose Gum), Salt, Flavouring, Raising Agents (Calcium phosphates, Potassium bicarbonate), Flour Treatment Agent (Ascorbic acid). Allergy Advice For allergens, including cereals containing gluten, see held. Due to the way products are prepared instore, they may also
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourMilkGlucose syrupCocoa butterYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co op chocolate donuts?
100 g of Co op chocolate donuts has 352 kcal.
How much protein is in Co op chocolate donuts?
Co op chocolate donuts contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.1 g).
How many carbs are in Co op chocolate donuts?
Co op chocolate donuts has 45 g of total carbohydrates per 100 g, including 1.7 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co op chocolate donuts?
Co op chocolate donuts contains 16 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Co op chocolate donuts?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129321722. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.