Cheez-It nutrition facts

225 Cheez-It products with label nutrition data. On average they contain 491 kcal, 1.9 g of sugars and 8.9 g of protein per 100 g. Most are in flavored snack crackers, other foods and other snacks.

FoodCaloriesProteinCarbsFat
Snap'd 467 6.7 g 66.7 g 20 g
Snap’d Grab Bag 500 6.8 g 60 g 25 g
White Cheddar Baked Snack Crackers, White Cheddar 517 10.3 g 62.1 g 24.1 g
White Cheddar Cheesy Baked Snacks, White Cheddar 536 7.1 g 57.1 g 32.1 g
Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch 483 10.3 g 65.5 g 20.7 g
Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch 476 9.5 g 64.3 g 19 g
Zesty Jalapeno Cheddar Crunch 500 7.1 g 64.3 g 25 g
Cheddar Jack Baked Snack Crackers 500 10 g 60 g 26.7 g
Cheez It 500 10 g 56.7 g 26.7 g
Cheez-It 500 10 g 60 g 26.7 g
Cheez It Crunch 500 7.1 g 64.3 g 25 g
Cheez-It Protein 448 24.1 g 51.7 g 17.2 g
Cheez-It Puff'd 526 5.3 g 57.9 g 31.6 g
Cheez-It Whole Grain Buffalo Wing Baked Snack Crackers 476 14.3 g 66.7 g 16.7 g
DUOZ Pesto & Mozzarella 500 10 g 66.7 g 23.3 g
Extra Crunchy Cheddar 467 6.7 g 66.7 g 20 g
Gluten Free Original Baked Snack Crackers 500 6.7 g 60 g 26.7 g
Hidden Valley Crackers 500 10 g 63.3 g 23.3 g
Original 500 6.7 g 60 g 26.7 g
Original Baked Snack Crackers 500 10.7 g 57.1 g 25 g
Original Baked Snack Crackers, Original 500 10 g 60 g 25 g
Snap’d Cheese & Chilli 501 7 g 60 g 25 g
Cheez-It 500 7.1 g 60.7 g 25 g
Cheez-It Crackers Original 464 10.7 g 67.9 g 16.1 g
Cheez It Snap’s 476 4.8 g 61.9 g 23.8 g
Original 500 10 g 60 g 25 g
Original 500 10.7 g 60.7 g 25 g
White Cheddar Baked Snack Crackers, White Cheddar 524 9.5 g 61.9 g 23.8 g
Cheez-It 100 Calories 476 9.5 g 66.7 g 16.7 g
Cheez-It Original 500 10 g 56.7 g 26.7 g
Cheez-It Original 500 10 g 56.7 g 26.7 g
Extra Taosty 150 3 g 17 g 8 g
Original Letters 464 10.7 g 67.9 g 16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.