Original Baked Snack Crackers, Original
Packaged product Snacks CHEEZ-IT
Original Baked Snack Crackers, Original contains 500 kcal per 100 g. A typical serving of 1 Pouch (42 g) provides about 210 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 95 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.8 g)
- Fiber2.4 gbelow the median for snacks (median 3.3 g)
- Fat26.2 gabove the median for snacks (median 23.3 g)
- Saturated fat6 gin the top quarter of snacks (median 3.9 g)
- Sodium762 mgbelow the median for snacks (median 800 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 11.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100122363
- Label serving
- 1 Pouch
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cheese Baked Crackers, Cheese SHOPRITE | 500 | 10 g | 60 g | 26.7 g |
| Snack Crackers FAMILY GOURMET | 500 | 6.3 g | 62.5 g | 28.1 g |
| Gold-N- Chees Baked Snack Crackers, Gold-N- Chees LANCE | 500 | 7.1 g | 64.3 g | 21.4 g |
| Baked Snack Crackers, Cheddar Cheese WINN-DIXIE | 500 | 10 g | 60 g | 26.7 g |
| Krisp Snack Crackers, Original WEIS QUALITY | 500 | 6.3 g | 62.5 g | 25 g |
| Snack Crackers, Cheddar Cheese FAMILY GOURMET | 500 | 6.7 g | 60 g | 26.7 g |
| Roundy's, Roasted Vegetable Crackers ROUNDY'S | 500 | 6.3 g | 62.5 g | 21.9 g |
| Mini Crackers, Zesty Pizza FOOD LION | 500 | 10 g | 60 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394219. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL BAKED SNACK CRACKERS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.