Whole Grain Cheerios
Packaged product Breakfast Cereals Cheerios
Whole Grain Cheerios contains 370 kcal per 100 g. A serving, 1 tasse, 27 g (27 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 37% of the Daily Value for phosphorus and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.7 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 13 mg | 72% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 467 mg | 37% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.8 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat7.4 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium630 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633231351
- Label serving
- 1 tasse (27 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| great grains raisins, dates & pecans cereal Post | 370 | 7.4 g | 74.1 g | 7.4 g |
| Indigo Morning Cereal Kashi | 370 | 7.4 g | 81.5 g | 3.7 g |
| Crunchy Granola Raisin Bran Millville | 370 | 7.4 g | 85.2 g | 1.9 g |
| Cheerios General Mills | 370 | 11.1 g | 74.1 g | 7.4 g |
| Bite-Sized Frosted Shredded Wheat Great Value | 370 | 11.1 g | 81.5 g | 0.74 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 1.9 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633231351. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.