Cap’n crunch treats
Packaged product Other Foods
Cap’n crunch treats contains 375 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 44% of the Daily Value for iron and 42% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 29.2 g | 58% |
| Protein L | 4.2 g | 8% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 5.4 mg | 34% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.9 mg | 44% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 82%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars33.3 gin the top quarter of other foods (median 3.2 g)
- Fat6.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Sodium333 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0030000572764
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483777. License: CC0 1.0 (U.S. public domain). Source record dated February 4, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000572764. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.