Birchwood nutrition facts

293 Birchwood products with label nutrition data. On average they contain 175 kcal, 1.9 g of sugars and 21.4 g of protein per 100 g. Most are in meat, poultry and beverages.

FoodCaloriesProteinCarbsFat
Chicken Breast Mini Fillets 106 24 g 0 g 1.1 g
Chicken breast portions 106 24 g 0 g 1.1 g
Chicken Breast Portions 106 24 g 0 g 1.1 g
Chicken Breast (Raw Weight) 106 24 g 0 g 1.1 g
Chicken en Croute 258 13.4 g 18.6 g 14.1 g
Chicken Legs 128 19 g 0 g 5.8 g
Chicken Legs 193 18.3 g 0 g 13.3 g
chicken wings 193 20.3 g 0 g 12.4 g
Chiken breast slices 131 24.6 g 2 g 2.8 g
Chinese Style Chicken Thighs 232 22.5 g 3.9 g 14 g
Chipotle Bbq Pork Rib Racks 182 16.6 g 10 g 8.3 g
Cooked ham 100 17 g 1 g 3 g
Delicate Hoice Dry Cured Cooked Wafer Thin Ham 131 24 g 0.8 g 3.4 g
Diced Chicken Breast 106 24 g 0 g 1.1 g
Dry cured cooked formed ham slices 112 21.2 g 0.59 g 2.9 g
Gochujang Pulled 164 14.2 g 12.1 g 6.3 g
Honey Roasted Ham 133 21.7 g 2.9 g 3.8 g
Italian Style Pork Loin Steaks 205 35.8 g 2.7 g 5.5 g
Lamb shank with Moroccan Style Sauce 158 22 g 3.2 g 6.2 g
Lamb Shish Kebabs 265 16.9 g 6.5 g 18.5 g
Lean Diced Pork 195 34.7 g 0.1 g 6.2 g
Lean Turkey Mince 7% 120 18.3 g 0.1 g 5.1 g
Maple ham 121 21.8 g 1.9 g 2.9 g
Memphis BBQ Beef kebab 252 19.2 g 7.2 g 16.1 g
Mexican Fajita Kit 175 12.5 g 20.9 g 4.2 g
Pastrami 116 22.3 g 1.4 g 2.3 g
Pastrami Beef 127 23 g 1.5 g 3.1 g
Pork Belly Joint With Salt & Pepper 299 25.8 g 1.3 g 20.9 g
Pork Medallions 132 22.7 g 0 g 4.6 g
Pork Rib Rack 145 16.9 g 7.2 g 5.3 g
Pork Shoulder Joint 224 18.7 g 0 g 16.6 g
Pork Shoulder Joint 224 18.7 g 0 g 16.6 g
Pork Shoulder Joint 224 18.7 g 0 g 16.6 g
Pork Shoulder Steaks 218 18.1 g 0 g 16.2 g
Roast Chicken And Stuffing 106 20.7 g 3.1 g 1.1 g
Roast In The Bag Whole Chicken 185 26.3 g 0.13 g 8.7 g
Rump Steak 125 22 g 0 g 4.1 g
Slow Cooked Gammon Shanks 135 17.4 g 9.8 g 2.8 g
Smoked Gammon Joint 136 19.6 g 0.4 g 6.4 g
Smoked Gammon Steaks 119 20.3 g 0.1 g 4 g
Smoky BBQ Chicken Drumsticks 158 25.3 g 2.8 g 5.2 g
Smoky BBQ Pork Rib Rack 199 15.7 g 14 g 8.8 g
Southern fried chicken drumsticks and thighs 284 22.8 g 8.4 g 17.5 g
Southern fried chicken goujons 266 18.7 g 13.1 g 15.1 g
Spanish Chicken Casserole 195 19.1 g 3.6 g 12 g
Sweet Chilli Chicken Thighs 248 18.3 g 3.9 g 17.5 g
Teriyaki Chicken Drumsticks 163 24.7 g 3.1 g 5.5 g
Teriyaki Pork Shoulder Steak 304 33 g 6.6 g 15.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.