Birchwood nutrition facts

293 Birchwood products with label nutrition data. On average they contain 175 kcal, 1.9 g of sugars and 21.4 g of protein per 100 g. Most are in meat, poultry and beverages.

FoodCaloriesProteinCarbsFat
Smokey BBQ Chicken Wings 103 7.4 g 14.4 g 1 g
Smoky BBQ Pork Rib Rack 195 14.8 g 12.3 g 9.5 g
South American Style Beef Steaks 134 27.5 g 0.53 g 2.4 g
Sweet BBQ Pork Rib Rack 206 16.3 g 13.3 g 9.7 g
Sweet BBQ Pork Rib Racks 197 18 g 10 g 9.4 g
Sweet chilli beef kebabs 269 15.5 g 6.3 g 20.1 g
Sweet &Smoky Bbq Chicken Wings 205 22.7 g 3.8 g 10.7 g
Teriyaki Beef Steaks 190 31.4 g 2.4 g 6 g
Thick Cut Back Bacon 110 15.7 g 0.1 g 5.2 g
Thick cut back bacon unsmoked 188 16.8 g 1.9 g 12.7 g
Thick Cut Rump Steak 41 4.9 g 0 g 2.4 g
Tikka Chicken Sizzle Steaks 149 28.9 g 2.3 g 2.8 g
Tikka Chicken Sizzle Steaks 149 28.9 g 2.3 g 2.7 g
Unsmoked Bacon 217 30.8 g 0 g 10.3 g
Unsmoked Bacon 222 26.7 g 0.4 g 12.8 g
Unsmoked Bacon Lardons 252 15.2 g 0.2 g 21 g
Unsmoked Gammon 169 22.9 g 1.9 g 7.7 g
Wafer Thin Dry Cured Ham 108 22.3 g 0.77 g 2.3 g
Wafer Thin Ham 120 21.3 g 2.8 g 2.5 g
Wafer Thin Roast Chicken 104 24.4 g 0.1 g 0.7 g
Wafer Thin Roast Turkey 107 24.5 g 0.2 g 0.6 g
Wafer Thin Smoked Ham Slices 129 17.8 g 1.4 g 5.8 g
Water thin smoked ham 129 17.8 g 1.4 g 5.8 g
Welsh Lamb Mince 20% 245 16.8 g 0 g 19.8 g
10% Fat Lean Beef Mince 167 19.8 g 0 g 9.4 g
2 Beef Fillet Steaks 140 21.2 g 0 g 6.1 g
2 Chicken Breast Fillets 106 24 g 0 g 1.1 g
2 Crispy Aromatic Half Ducks 240 15 g 20 g 11 g
2 Lamb Rump Steaks Minted 215 17.5 g 5.1 g 13.7 g
4 pork loin medallions 116 24.8 g 0 g 1.9 g
4 Pork Loin Medallions 121 21.9 g 1.2 g 3.2 g
71 GB IE Wafer thin, dry cured, cooked, smoked ham 123 21.5 g 0.77 g 3.8 g
8 Lamb Chops 277 17.6 g 0 g 23 g
Ayrshire Cured Cooked Ham 139 21.8 g 0.7 g 5.3 g
Beef Brisket Joint 139 21.1 g 0 g 6.1 g
Beef Fillet Steaks 155 20.9 g 0 g 7.9 g
Beef Kebab 258 21.5 g 4.4 g 17.2 g
Beef Medallion Steak 108 22 g 0 g 2.1 g
Beef Mince 220 19.3 g 0.2 g 15.7 g
Beef Mince 127 21.9 g 0.1 g 4.2 g
Beef Rump Steak 125 22 g 0 g 4.1 g
Birchwood Roast Chicken Breast 105 20 g 1.5 g 2 g
British Chicken Breast Portions 106 24 g 0 g 1.1 g
British Pork Fillet 147 22 g 0 g 6.5 g
Cajun Style Pork Loin Steaks 265 28.2 g 2.9 g 15.4 g
Chargrilled chicken breast slices 148 30.6 g 0.1 g 2.7 g
chicken 189 24.4 g 4.6 g 7.9 g
Chicken Breast Fillets 106 24 g 0 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.