Ashoka nutrition facts
114 Ashoka products with label nutrition data. On average they contain 185 kcal, 3.2 g of sugars and 4.4 g of protein per 100 g. Most are in other foods, vegetables and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rumali Roti | 300 | 5 g | 40 g | 10 g |
| Shahi Navratan Korma | 118 | 2 g | 10 g | 10.9 g |
| Stuffed colocasa | 220 | 6 g | 25 g | 10 g |
| Tamarind concentrate | 133 | 0 g | 26.7 g | 0 g |
| Achari Aloo | 88 | 1.1 g | 12.8 g | 3.6 g |
| Ashoka Bhindi Masala | 105 | 6 g | 7.6 g | 7.5 g |
| Dal Makhani | 129 | 4.3 g | 12.1 g | 6.8 g |
| Jumbo Punjabi Samosa | 253 | 5.3 g | 32 g | 10.7 g |
| Kala Chana | 370 | 19 g | 61 g | 6 g |
| Paste | 122 | 4.4 g | 13 g | 6.8 g |
| Plant Based Lamb Curry | 148 | 7.1 g | 8.5 g | 9.2 g |
| Sarson aka saag | 61 | 3.8 g | 4.5 g | 3.1 g |
| Shahi Methi Matar | 114 | 3.2 g | 8 g | 7.9 g |
| Surti Undhiu | 197 | 3 g | 19.9 g | 11.6 g |
| Tamarind chutney | 213 | 0.5 g | 53 g | 0.3 g |
| Tandoori roti | 273 | 6.9 g | 42 g | 7.8 g |
| Vada Pav | 160 | 4 g | 25 g | 5 g |
| Lime Pickle in olive oil | 226 | 2.3 g | 10.3 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.