Ashoka nutrition facts
114 Ashoka products with label nutrition data. On average they contain 183 kcal, 3.1 g of sugars and 4.1 g of protein per 100 g. Most are in other foods, bread and baked goods and other-cooking-sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ashoka Brinjal Pickle 575G | 1 | 1 g | 1 g | 1 g |
| Chatapata Aloo Kathi Roll | 235 | 4 g | 28 g | 11.5 g |
| Chilli Pickle | 208 | 3.3 g | 4 g | 20 g |
| Coriander Chutney | 67 | 3.3 g | 6.7 g | 0 g |
| crêpe indienne à la farine de pois chiche | 318 | 20 g | 59 g | 0.5 g |
| Dal Makhani And Byriani | 144 | 3.9 g | 18.8 g | 5.9 g |
| Date & Tamarind Chutney | 100 | 0 g | 23 g | 0 g |
| Delhi Dal Makhani | 115 | 4.1 g | 9.8 g | 6.7 g |
| Garluc Naan | 447 | 11.8 g | 71.8 g | 11.8 g |
| Jumbo Punjabi Samosa | 253 | 5.3 g | 29.3 g | 12 g |
| Madras Plain Poppadums | 319 | 25 g | 54 g | 0.5 g |
| Malabari paratha | 306 | 6.6 g | 45 g | 11 g |
| Mango Pickle Hot (achar) | 194 | 1.7 g | 9.8 g | 17 g |
| Paneer Pakora | 300 | 10 g | 12.5 g | 22.5 g |
| peeled garlic paste with oil | 230 | 4.7 g | 21.7 g | 14 g |
| Vegetable kathi roll | 235 | 4 g | 28 g | 11.5 g |
| Veg Spring Rolls | 147 | 5.9 g | 29.4 g | 0 g |
| Ashoka Carrot Pickle Olive Oil | 233 | 2.8 g | 11.3 g | 20.4 g |
| Ashoka Dal Palak (280G) | 68 | 3 g | 8.7 g | 2.4 g |
| Ashoka Garlic Pickle 500G | 254 | 5.6 g | 23 g | 16 g |
| Ashoka Lime Pickle Hot (500G) | 206 | 2.3 g | 10.6 g | 17.5 g |
| Ashoka Mixed Pickle | 222 | 2.1 g | 9.3 g | 20 g |
| Ashoka Mixed Pickle 500G | 222 | 2.1 g | 0.5 g | 20 g |
| Ashoka Moong Dal Kachori | 135 | 3.7 g | 16.8 g | 5.8 g |
| Bombay Pav Bhaji | 63 | 1.4 g | 8 g | 2.8 g |
| Butter Chicken Sauce | 127 | 1.9 g | 11 g | 8.1 g |
| Carrot pickle | 190 | 2.1 g | 10.1 g | 16.1 g |
| Curry leaves | 108 | 6 g | 18.7 g | 1 g |
| Date And Tamarind Chutney | 300 | 0.67 g | 75 g | 0 g |
| Date & Tamarind Chutney | 90 | 0.2 g | 22.5 g | 0 g |
| Dum Aloo | 161 | 2.5 g | 17.5 g | 9 g |
| Garlic Paste | 100 | 0 g | 20 g | 0 g |
| Garlic Paste | 100 | 0 g | 20 g | 0 g |
| Ginger Garlic Paste | 0 | 0 g | 0 g | 0 g |
| Green Chilli Pickle | 222 | 3.7 g | 5.2 g | 21 g |
| Green Pees Paratha | 345 | 9.2 g | 46 g | 14 g |
| Hot mango chutney | 212 | 0.5 g | 53 g | 0.5 g |
| Lime Pickle Mild | 196 | 2.1 g | 9.5 g | 17 g |
| Malai Paneer | 300 | 13.3 g | 3.3 g | 26.7 g |
| Mini tandoori paneer samosa | 275 | 7.5 g | 30 g | 12.5 g |
| Mint Chutney | 61 | 2.9 g | 5.6 g | 2.7 g |
| Mixed pickle | 218 | 2 g | 9.7 g | 19.8 g |
| Mixed Pickle | 222 | 2.1 g | 9.3 g | 20 g |
| Navratan Korma | 179 | 2.9 g | 10.7 g | 12.9 g |
| Paneer Makhani | 168 | 4.9 g | 9.4 g | 12.8 g |
| phulka roti | 385 | 7.7 g | 50 g | 15.4 g |
| Punjabi pachranga pickle | 199 | 2.7 g | 9.7 g | 17.2 g |
| Punjabi Samosa | 238 | 3.8 g | 30 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.