Surti Undhiu
Packaged product Other Foods Ashoka
Surti Undhiu contains 197 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.4 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat11.6 gabove the median for other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Sodium720 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552006163
- Quantity
- 10 oz
- Category
- Ready to eat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Water, Papdi Lilva (Indian Bean Seeds), Potato, Sunflower Oil, Papdi (Indian Beans), Sweet Potato, Brinjal, Banana, Violet Yam, Coriander Leaf, Sugar, Garlic Fresh, Ginger, Green Chili. Chick Pea Flour, Salt, Coconut Shredded, Fenugreek Leaves, Coriander Powder, Cumin Powder, Sesame Seeds, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom) Chilies, Cumin, Nutmeg, Bay Leaf), Chili Powder, Turmeric Powder, Carom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MTR Paneer Makhni Mtr Foods Pvt. Ltd. | 250 | 7 g | 13 g | 19 g |
| Jain Mutter Paneer Freshway | 622 | 20.3 g | 23.9 g | 49.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901552006163. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.