7-Eleven nutrition facts

655 7-Eleven products with label nutrition data. On average they contain 267 kcal, 12.6 g of sugars and 9 g of protein per 100 g. Most are in meals and dishes, other foods and sweets and desserts.

FoodCaloriesProteinCarbsFat
Mexican Style Corn Salad 233 7.8 g 15.5 g 17.2 g
Mini Red Fish 350 0 g 87.5 g 0 g
Monterey Jack & Chicken Taquitos 212 8.2 g 27.1 g 8.2 g
Mozzarella Cheese with Hard Salami 307 25.6 g 2.3 g 20.9 g
Oreo Chocolate Parfait 228 2.5 g 35.8 g 9.3 g
Pepperoni Pizza 219 10.2 g 25.5 g 8 g
Pizza slice cheese 283 13.8 g 27.7 g 13.2 g
Plain Bagel With Cream Cheese 293 7.9 g 48.8 g 6.1 g
Pretzel Mini-Twists 400 8 g 82 g 4 g
Protein Shake 48 8.5 g 0.97 g 1.1 g
Roast Beef Sandwich on Whole Wheat 166 9.2 g 17.5 g 7.4 g
Rotisserie Chicken Chipotle Wrap 197 9.4 g 23.8 g 7 g
Sausage, Egg & Cheese Croissant 310 9.7 g 20 g 26.2 g
Seven Select Cherry Cheese Danish 400 5 g 56.7 g 16.7 g
Simply Chicken Salad Sandwich 241 12.3 g 26.7 g 9.6 g
Simply Egg Salad Sandwich 238 10.4 g 25.9 g 10.4 g
Smoked Turkey Breast Sandwich 166 11.9 g 23.8 g 2.6 g
Smoked Turkey, Ham and Cheddar Cheese Combo On Wheat Bread 221 14.7 g 21.1 g 9.5 g
Smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread 236 13.7 g 25 g 9.6 g
Smoked turkey ham chedar 222 13.5 g 23.2 g 8.7 g
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey 174 11 g 26.9 g 4 g
Snack Stick 429 25 g 7.1 g 32.1 g
snack sticks 500 18.8 g 9.4 g 43.8 g
Strawberry Blueberry Parfait 114 3.3 g 23.4 g 1.1 g
Tandoori Chicken Pizza 222 12 g 23.1 g 9.3 g
Teriyaki Chicken Bento 186 7.4 g 32.1 g 2.8 g
Tuna Salad Sandwicch 238 13.3 g 27.1 g 8.3 g
Tuna Salad Wedge 240 12.6 g 22.2 g 12 g
Turkey and cheddar cheese on roll 215 17 g 19.4 g 7.7 g
Turkey And Ham Sub 209 13.1 g 27.5 g 5.2 g
Turkey and havarti sandwich 223 12.9 g 22.9 g 9.4 g
Turkey & Cheddar Cheese on Kaiser Roll 215 17 g 19.4 g 7.7 g
Turkey sub with american cheese 231 14.3 g 30.6 g 5.4 g
Ultimate Cheese Pizza 212 12.1 g 25.3 g 6.1 g
Ultimate Pepperoni Pizza 228 11.9 g 23.8 g 8.9 g
Waffle Breakfast Sandwich 360 8.7 g 26.7 g 23.6 g
White Bread 250 7.1 g 46.4 g 3.6 g
Xtreme Meat Pizza 282 12.8 g 29.1 g 13.7 g
100% Fruit and Vegetable Juice 48 0.73 g 11.4 g 0 g
3-Cheese Pizza Topped With 100% Real Cheese, Layered With Mozzarella, Provolone And Parmesan Cheeses, 3-Cheese 260 12.6 g 25.2 g 11.8 g
7 Eleven French Macarons 432 6.8 g 59.1 g 18.2 g
7 Eleven Mocha Iced Coffee 49 1.5 g 9.1 g 0.86 g
7-eleven, slurpee, cotton candy, cherry 389 0 g 98.9 g 0 g
7 Fresh Pistachio Chocolate Eclair 351 4.6 g 33.8 g 21.5 g
7-Select Mahalo Teriyaki Meat Snack Stick 435 21.7 g 8.7 g 34.8 g
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese 262 12.3 g 22.1 g 14.8 g
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American 237 9.8 g 9.3 g 17.3 g
Apple & Cinnamon Muffin 328 4.3 g 45 g 13.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.