Simply Egg Salad Sandwich
Packaged product Meals and Dishes 7-Eleven
Simply Egg Salad Sandwich contains 238 kcal per 100 g. A serving, 1 sandwich, 193 g (193 g) provides about 459 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 67.4 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium477 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548678364
- Label serving
- 1 sandwich (193 g)
- Category
- Meals and Dishes
Ingredients
7-ELEVEN Simply Egg Salad Sandwich Lightly seasoned hard boiled eggs blended with reduced fat mayonnaise and Dijon mustard on fluffy milk bread KEEP REFRIGERATED Bro NET WT. 6.8 OZ (193g) $5.19
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Crust Peporoni Pizza Kroger | 238 | 8.5 g | 31.5 g | 8.5 g |
| Pizza M&s | 238 | 9.7 g | 30.4 g | 8.2 g |
| Steak burger Taj Halal | 238 | 17 g | 4.9 g | 17 g |
| Alnatura Black Bean cashew Burger Alnatura | 238 | 5.9 g | 20 g | 13 g |
| Sweet & Salty MINI MEAL Taylor Farms | 238 | 7.2 g | 19.3 g | 15.5 g |
| Pepperoni Pizza Burnett Dairy | 238 | 12.3 g | 22.3 g | 10.8 g |
| Bbq cheese and bacon mini pizza rolls Coles | 238 | 8.6 g | 40.7 g | 3.8 g |
| Smoked Mozzarella, Garlic Mushroom & Regato Wood Fired Pizza Tesco Finest | 238 | 11 g | 32.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548678364. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.