Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Protein+ Thin Spaghetti Barilla 339 17,9 g 67,9 g 1,8 g
Protein+ Spaghetti Barilla 339 17,9 g 67,9 g 1,8 g
Whole Grain Thin Spaghetti Barilla 357 12,5 g 73,2 g 2,7 g
Clover valley, sweetened multi-grain cereal, fruity hoops Clover Valley 375 6,3 g 90,6 g 0 g
Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. 382 5,9 g 88,2 g 2,9 g
Organic Rolled Oats Whole Foods Market 422 13,3 g 73,3 g 6,7 g
Clover valley, sweet & salty trail mix Clover Valley 433 6,7 g 73,3 g 15 g
Sweet & salty trail mix Heartland Harvest 485 9,1 g 60,6 g 24,2 g
Palmer's candies, the candy shoppe munchy medley Palmer's Candies 433 6,7 g 76,7 g 11,7 g
Russell stover, kuchen, cookies & pies assortment Russell Stover 511 6,4 g 59,6 g 27,7 g
Russell stover, santa cookies, oatmeal raisin Russell Stover 500 7,1 g 60,7 g 25 g
Royal dansk, cookies Royal 533 6,7 g 66,7 g 26,7 g
Royal dansk, assortment cookie Royal 529 5,9 g 64,7 g 26,5 g
Danish Cookie Selection Royal Dansk 529 5,9 g 64,7 g 29,4 g
Sunny Wheat Cracker Whole Grains and Multi Seeds 2 x (190g) Osem Export (1962) Ltd. 394 12,1 g 69,7 g 13,6 g
Pita Bread Kronos 254 7 g 40,8 g 6,3 g
Healthy Multi-Grain Bread Sara Lee 237 10,5 g 47,4 g 2,6 g
Apple crumb cobbler Mrs. Smith's 230 1,8 g 39,8 g 7,1 g
Caprese Salad Kit Ready Pac 150 3 g 11 g 11 g
Caprese with crostini Ready Pac Produce Inc. 99 3,7 g 12,4 g 3,1 g
Bachman, multi grain tortilla chips Bachman 536 7,1 g 57,1 g 28,6 g
Organic Artisan Multigrain Rolls Wegmans 271 9,4 g 51,8 g 2,9 g
Granola, cocoa and Chia Wegmans organic 442 9,6 g 73,1 g 13,5 g
Whole grain oat clusters with coconut, baobab & almond powder granola, coconut & baobab Wegmans 467 6,7 g 70 g 16,7 g
Vanilla & Almonds Granola Wegmans Organic 467 10 g 73,3 g 13,3 g
Ancient grain granola, ancient grain Wegmans Organic 433 10 g 70 g 13,3 g
Fall Harvest Cereal Wegmans 418 9,1 g 78,2 g 9,1 g
Cereal with almonds Wegmans 406 9,4 g 81,2 g 6,3 g
Fruit & grain bars Wegmans 378 5,4 g 75,7 g 6,8 g
Fruit & grain bars Wegmans 378 5,4 g 75,7 g 6,8 g
Fruit & Grain Bars Wegmans 378 5,4 g 75,7 g 6,8 g
Fruit & Grain Bars Wegmans 378 5,4 g 73 g 6,8 g
Pumpkin flax granola, pumpkin flax Wegmans 467 13,3 g 66,7 g 16,7 g
Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax Wegmans 467 13,3 g 66,7 g 16,7 g
Multigrain Olive Oil Crostini Wegamns Food Markets 219 6,3 g 43,8 g 0 g
Grain Olive Oil Crostini Wegmans Food Markets 300 13,3 g 60 g 3,3 g
White pita bread, weiß Wegmans 267 11,1 g 51,1 g 1,1 g
Hearty grain pita bread, hearty grain Wegmans 234 10,6 g 42,6 g 2,1 g
Whole wheat pita bread, vollweizen Wegmans 233 11,6 g 44,2 g 2,3 g
Mini whole wheat pita bread, vollweizen Wegmans 250 20 g 37,5 g 2,5 g
Wegmans, oatmeal raisins mini cookies Wegmans 407 7,4 g 63 g 14,8 g
Oat Crisps Cereal Wegmans 375 9,4 g 81,2 g 3,1 g
Wegmans, getreide Wegmans 375 9,4 g 78,1 g 4,7 g
Granola Vanilla & Almonds Wegmans Organic 444 7,9 g 73 g 14,3 g
Wegmans, pumpkin coffee cake Wegmans 393 6,6 g 50,8 g 19,7 g
Almond Granola Wegmans 455 9,1 g 72,7 g 14,6 g
Wegmans, cherry vanilla granola Wegmans 436 9,1 g 72,7 g 12,7 g
Organic Thin Crust 3 Cheese Pizza Wegmans 257 12,6 g 22,8 g 12,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.